Just in case you thought our 8-week challenges were not effective, Sue has participated in ALL of them! Just in case you thought that one 30min session isn’t enough to make a difference in your life, that is what Sue was doing (well, until recently – she’s unstoppable now!). Pictured are the results you can […]
About Clare @ IntoYou
Clare Hozack began her personal training career as a sailor in the 2004 Australian Sailing Team. She worked closely with a physiotherapist to design and implement training programs to prevent and address the systematic back injuries prevalent throughout the whole team. Since then, she has gone on to design her own methods of training, becoming a Level 3 Master Trainer, Level 2 Strength and Conditioning Coach, State Sailing Coach, and Internationally Accredited Power Plate Master Trainer.
Entries by Clare @ IntoYou
Saturday was the last day for our run group, and what a rotten day for it! It was rainy, windy, and cold – no one could blame our runners for pulling the pin… Except that they didn’t! In true IntoYou spirit all three of our Run Group that could make it, did make it! And […]
I have always enjoyed the change in mental attitude that many of my clients experience once they commence a strength training program. For women in particular, who have been conditioned to consider themselves weaker, smaller, and less powerful than men, there is something very empowering in lifting a heavy weight. However, to lift that weight, one must first believe that […]
This week a nasty cough and overwhelming fatigue has knocked me and my family for six! We are not accustomed to being sick, and it took some time to be overwhelmed, but overwhelmed we were – daytime naps, 13hrs a night in bed, and not a lot of food except oranges and pineapples! It certainly made […]
We posted a few weeks ago regarding angle manipulation of an exercise – how to target more muscles, make them do more things, more often (therefore INCREASE metabolic demand). It is hard to imagine increasing the metabolic demand of a program like Crossfit, but here we are having done it! The workout we modified was: […]
What would happen if you only had muscles on one side of your spine? Would those muscles get so tight that they pulled your bones to one side? Or would the other side be so weak and unstable that your joints are chronically inflamed and sore? At IntoYou, we visualise the trunk of your body […]
Researching for this week’s article for our clients, I typed “whole core anatomy” into Google and expected some simple articles that would explain and illustrate the 3D core. After an hour so I have realised that I am going to have to write the article myself! Most articles remember to mention the abs, back, and […]
Many diets are now focussing on whole or raw food, and less and less are stipulating exact portion sizes and meal plans. Well, the ones that encourage food that is! Meal replacements, shakes, and branded products will always suck in customers simply because they promise instant, often unrealistic (unless you continue on their products) results. […]
This week’s workout is a simple way to adjust a traditional session to a more wholistic, versatile, and functional workout. We use just a smidge of what we learned last week in China, and apply it to a basic workout, to target more muscles. This means you will burn more fat, strengthen more muscles, a move more […]
Well, it was tough, but we made it to the end! And I am not lying when I say I cruised through the practical, a credit to Maddy and Jade who have dragged me by my ears to training some days! We got to tour the factory last night, which was great. We didn’t get […]
Latest Blog Posts
Subscribe to our blog!
Don't miss our next adventures...
Thank you for subscribing.
Something went wrong.