Day 11 April 7th What. A. Day. We awoke to drizzling rain, which did not let up as we made our preparations to ride. It did not make for a very fun start! Chris was out early working on everyone’s bikes. A huge thank you to him for leading the group, riding 9 days straight, […]
About Clare @ IntoYou
Clare Hozack began her personal training career as a sailor in the 2004 Australian Sailing Team. She worked closely with a physiotherapist to design and implement training programs to prevent and address the systematic back injuries prevalent throughout the whole team. Since then, she has gone on to design her own methods of training, becoming a Level 3 Master Trainer, Level 2 Strength and Conditioning Coach, State Sailing Coach, and Internationally Accredited Power Plate Master Trainer.
Entries by Clare @ IntoYou
Day 9 April 5th A short jaunt today (finally!), and one of the most picturesque. The bike trail from Omarama to Otematata was lined with weeping willows and deciduous trees… pity it was pouring. Despite the weather, not one rider piked! I was very impressed. There was a nasty hill in the final 5km to […]
We are still plugging away cycling from New Zealand’s Alps to her East Coast… Day 7 April 3rd Our ride today was relatively easy. The first half was a slight incline, but on sealed roads alongside what appears to be a common New Zealand Salmon Farm. We stopped for lunch on the Ohau Lake, before […]
Day 6 April 2nd Our “rest” day… For Chris, Marina, and Di, today was their 5th day riding in a row. Clare has ridden everyday but only half the distances. Everyone else took a well deserved break and relaxed in Twizel’s hot springs. We went Heli riding! The day started moderately late, at 10am, with […]
Day 3 March 30th This day was set aside for pure mountain biking, but we were disappointed. We had to ask several people before we found one that knew of a track that mountain bikes were allowed on. On our way back to the hostel we found the A2Otrails, and were a bit bummed that […]
Day 1 Friday 28th March Today was the first time our entire crew was all together! We started early to get to the airport the required 3hrs before our flight, then waited for a couple of hours because Emirates were so efficient that we got through in only an hour or so (with our […]
Saturday was our final Mountain Bike ride for 2014. 12 weeks of training, skills sessions, and gym sessions, culminated in a return to the Perimetre Trail, Terry Hills. The purpose was to test ourselves on the same track that we did week 1. Week 1 we did it in 95min return, walking many sections. The […]
This session is for the hard-core Power Platers! A new metabolic resistance session, with the acceleration training of Power Plate, means you burn a lot of energy fast, and keep burning it for up to an hour afterwards! As ever, safety first! Your neck and lower back should not be a part of what hurts in this […]
Today we took a popular vote and decided to try something new, the Cascades Mountain Bike Trail, from Davidson through Garrigal National Park. We knew it was a gamble, as none of us had ever been there before, but the mountain biking websites said it was “easy” riding (in terms of technicalities), and a good […]
Weight Session for Hiking team 2014 The program is designed for Leg POWER. It assumes you will come and train at Intoyou, however we can modify it for other gym’s or training situations. Try to preform the exercise in the order they are written. Warm up in the regular way on vibration, or with 5 […]
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