I found myself with 5 floury green apples a couple of weeks ago, and being the frugal person that i am, i wanted to use them rather than throw them away. I had successfully stewed excess strawberries the week before, and unloaded them over frozen yoghurt on my willing family, so i started with that! Home […]
About Clare @ IntoYou
Clare Hozack began her personal training career as a sailor in the 2004 Australian Sailing Team. She worked closely with a physiotherapist to design and implement training programs to prevent and address the systematic back injuries prevalent throughout the whole team. Since then, she has gone on to design her own methods of training, becoming a Level 3 Master Trainer, Level 2 Strength and Conditioning Coach, State Sailing Coach, and Internationally Accredited Power Plate Master Trainer.
Entries by Clare @ IntoYou
Madelaine’s Fresh Fysique 8wk Transformation Challenge starts at IntoYou today! (If you’d like to be a part of it, go to https://into-you.com.au/product/8-week-transformation-challenge/ ) . The challenges are always an exciting couple of months for us trainers, as we see results that exceed expectations every single time. Maddy’s challenge includes a $100 cash back bonus, if you […]
In my experience, mums in the early period after having a baby are often on a “high”, with a cocktail of feel-good hormones running through their veins. Many mums are feeling so good, even when they’re tired, that they start back jogging or at the gym. Even after this period, when fatigue & depression sets in, the […]
For anyone who wishes to join our hiking group, whether for one session, for Nepal, or in an entirely different context, preparation is paramount. Since we begin training with 4 hiking sessions a week, and 1-2 gym sessions, it makes sense to build up to that during the next couple of months. This will prevent […]
So you’ve had your baby and you’re ready for exercise. Congratulations! The first step in any post-natal training program is to seek an assessment from a Women’s Health Physio; one that can literally get inside and check that everything is working properly. Once you have the all-clear, where do you start? The fact is, many […]
Today I have composed a simple list of alternatives to common nasties in cooking. When reading through this list, keep in mind that what is rotten for one person, is fine for an other. You only substitute the foods that are nasty for YOU! This list is about health, not about fat loss, and you may […]
One of our clients remarked last week that our Instagram profile has great ideas for feeding kids. This is partly because none of the recipes include sugar, which can be exceedingly harmful to the health of little kids, as well as the fact that all our recipes are knocked up in 10 minutes. Furthermore, it […]
For those of you on the fence regarding our Hike Nepal trip, here are some more details! Your due date to RSVP is October 16th. Contact firstname.lastname@example.org in the meantime with any questions! Dates – May 9th – May 23rd. Give or take a day or two either side, for flight availabilities. Training will be […]
Tough Mudder Program of 100 Reps… You do 10 sets with 10 Reps on a given exercise. Hundreds, as the name implies, involves doing 100 reps!!! We’ll make real Tough Mudder’s out of you all yet! As always, look after your body, and consult with your trainer if anything is uncomfortable (apart from the usual […]
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