The term “plog” originated in Scandinavia and is essentially going for a walk or jog, and collecting rubbish while you’re doing it. For our Change this month, we gave it a go! View this post on Instagram March Change… PLOG! Plogging started in Sweden, and is an activity where you collect litter as you jog. […]
About Clare @ IntoYou
Clare Hozack began her personal training career as a sailor in the 2004 Australian Sailing Team. She worked closely with a physiotherapist to design and implement training programs to prevent and address the systematic back injuries prevalent throughout the whole team. Since then, she has gone on to design her own methods of training, becoming a Level 3 Master Trainer, Level 2 Strength and Conditioning Coach, State Sailing Coach, and Internationally Accredited Power Plate Master Trainer.
Entries by Clare @ IntoYou
For April & May we are running a very special competition, one that is EASY to do from home and will go a long way towards our recovery after lockdown! We are asking you to REVIEW US… literally everywhere! Every product you’ve experienced on our website, every social media outlet and even on Fitness Australia […]
None of us could have prepared for the impact of the sudden and climactic event of Coronavirus on our lives. All of a sudden, we can’t go to the movies, we can’t buy toilet paper, our courses and kids sports have been cancelled, and our shifts at work are half what they used to be… […]
On a Thursday I am in the gym from 5.15am until 7.45pm… Its a long day but i am always excited to see everyone and how they got along during the week. This morning, as i was rubbing sleep out of my eyes, the very first email i read is this one… and it has […]
This month we looked at where, what for many of us is our largest investment, is being invested! February’s change was to switch your super if you are unhappy with what you find with your current super! Switching is easy, and there are a plethora of ethical companies popping up in Australia for you to […]
Stop the press! IntoYou have added yet another element to achieve balance and happiness to your LIFE! The amazing Claire has begun bringing super-indulgent Decleor organic facials to IntoYou! The essence of a Decleor facial is the use of high quality essential oils. Being rare and therefore highly prized, aromatic plants and Essential Oils have […]
This month’s change was inspired by the catastrophic bush-fire season that we Australian’s are only halfway through. We have lost thousands upon thousands of hectares of bushland, as well as the wildlife that goes with it, and it seems a small, but significant change, to start re-oxygenating our environment (as well as pulling carbon out […]
We have changed many things this year, and Client of the Quarter is one of them! We have tweaked the process so everybody will win! This year, the trainers will nominate 3 Client of the Quarter people, and share their reasons why we chose them. Hopefully their stories continue to inspire you and show you […]
Be prepared, this is a MASSIVE post today, about how we balance your hormones in every session and every massage. This is important whether you are male or female, as hormones affect everything from hunger to sleep quality! Most of the time you come to training, train well, then go home feeling better and that […]
Most of you would have noticed our new socials @IntoYouLife and perhaps are wondering what that meant… basically we have crystallized everything we are trying to achieve in our 30 min sessions in 2020 in to one idea. A mission to change your life. Not because it’s a pretty cliche, but because it’s true. We […]
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