It’s Hike Nepal 2024 and we are not getting away without drama!!! We’ve only just met Linda and she’s already ruined everything by getting a BLUE T-Shirt instead of a green one like the rest of the group – except not all of the group had a green one either. Today’s drama started yesterday when […]
Our 2024 gym trip is the first hike we’ve done in Nepal in 6yrs, and is not likely to be the last, but like any of our gym adventures, there was drama and uncertainty. We were tested physically, emotionally, mentally, and in more ways than one – starting with the flight there. We had driven […]
Today we are going to revisit and remember when a handful of our clients did extraordinary things, that seem ordinary from the outside. You have to remember that only 2% of all Australian’s train regularly in gyms, and even fewer are women… There are many things that make IntoYou different from other gyms, and one […]
Practising Gratitude is not just fashionable, it’s a vital mental health skill that you can practise and get better at! Practising gratitude will not only help you feel better, it can also help improve your sleep, mood and immunity(1)! In turn it can decrease stress, depression, anxiety, chronic pain and risk of disease(2, 3). Research […]
My kids, like everyone else’s, come home ravenous after school. Woe betide me if I dare take them past the supermarket on the way home; the feral snarling for chips, lollies, and ice cream is enough to break the most resilient mum, especially if I am in a rush to get them to their next […]
Charlie has been a Body Image Counselor for a few years now, and is currently enrolled in completing her full Counselling diploma at Tafe. She came on it instinctively as she listened to her styling and training clients and crystalised what it was that she brought to the table for her clients; that is a […]
Sleep is sexy… and we also do a lot of it! On average we spend roughly a third of our lives in bed sleeping. It’s how our bodies rejuvenate, regulate and energize. Some studies have shown that approximately 55% of the world’s population suffer sleep issues and that women are affected more than men(1). The average […]
Pattern recognition is a powerful adaptation of all humans everywhere. However, most of the time it is for responsible stereotyping, and also a mental function called “confirmation bias”; where we look for evidence confirming our beliefs. There is a shiny side to pattern recognition though (apart from survival that is!), and in this case it […]
We all have a different body type which falls under 3 main categories…Ectomorph, Endomorph and Mesomorph. When you filled out our health questionnaire at IntoYou, you would have been asked which one you think you are. In this article I thought I would give you information on each body type and their characteristics along with what […]
It’s about time we were able to claim our PT sessions on our health funds! We all know how important exercise is for our physical and mental health and now thanks to AUSactive you maybe be able to claim on your health fund. AUSactive is Australia’s peak body for the exercise and active health sector […]
