So he managed to keep it quiet until the last minute, but we are flying out for our 2023 Hiking Group Adventure on Brave Dave’s birthday! So the team have made sure his day has started well by taking him out for a birthday drink. Our Hiking Group culminated last Saturday with a interminable 20km […]
Last weekend our Hiking Group engaged in a mini-version of the event they’re training for – Kepler Track in NZ. The goal of the training up until this point has been to build up to a “pack weight”. Our adventurers were asked to build up to a fitness that allowed them to complete 15km two […]
What’s for dinner? The question starts over the breakfast table. There’s pressure. There’s organising to do. There’s school. Work. After school activities. Library books and clarinets to remember. I don’t know when I’m going to get my breakfast, let alone work out what’s for dinner!!! Like everyone, I have a rotating menu of the same […]
Sticks and stones may break your bones but words will never hurt me… actually they can and they will, how you speak to yourself matters! Studies have shown that positive and negative words affect us on a deep psychological and neurological level and have an enormous impact on our lives. In one experiment(1), brain responses […]
If we’ve posted it on Instagram – chances the line “link in bio” is in the caption! Here are all the links from recent posts for your convenience! Hope to see you moving and laughing and loving yourself with us soon! 6th December 2023: Buy a Family & Hormone Health in a Jar and get […]
I have run a 12 week, life-enhancing bootcamp every year for 4 or 5 years now, and it never ceases to amaze me how much fun it is, for me and my clients. Every week we go somewhere new at 8am for 45 minutes; it is non-stop chat, laughter, friendly competition and of course, exercise. […]
Merry Christmas IntoYouse! and our gift to you is permission to carve out time for self care – you’re very welcome!! Women, here is the answer you’ve been looking for from the universe! Clare Hozack, someone who pushes hard, does it all, and pushes you to, too – is telling you to carve out time […]
Did you know that your Core and your Hormones affect your Balance??? Well, now you do and this is the low down! Deterioration in balance begins around the age of 25 and there are many reason for this, but I today, I wanted to educate you on how your Core and your Hormones play a role […]
Breakfast is probably the most routine meal of the day, and it is easy to get stuck in to a rut! However, achieving a healthy, varied breakfast isn’t as hard as it seems! It’s even easier now that we have 10 Different Breakfast Ideas right here for you! Simply choose one or two, then play […]
Strength comes in so many forms, but generally speaking, it’s not encouraged in women as they grow up. Little girls are taught to be kind, gentle, and quiet, and while there’s nothing wrong with these characteristics, it’s time to find our FIERCE as well! So buckle up, girls, and lets learn how to become a […]
