Surfing Group this year was a little different to last year, although no less fun! We had a Grandma join us and a couple of mums with grown up children. We opened the group up to anyone who wanted to catch waves this year; whether it was on a surfboard, kneeboard, or boogie board, and […]
About Clare @ IntoYou
Clare Hozack began her personal training career as a sailor in the 2004 Australian Sailing Team. She worked closely with a physiotherapist to design and implement training programs to prevent and address the systematic back injuries prevalent throughout the whole team. Since then, she has gone on to design her own methods of training, becoming a Level 3 Master Trainer, Level 2 Strength and Conditioning Coach, State Sailing Coach, and Internationally Accredited Power Plate Master Trainer.
Entries by Clare @ IntoYou
It’s fair to say that most small business owners have a general idea of what they’re doing, although it may be a fairly superficial idea, like “i am a personal trainer”. They’re often so busy working the hours to keep the business turning over, that they have no plan B; that is, no solid plans […]
When Tamara was 14 her health was terrible. She ate badly, and over ate, because she loved food and wasn’t educated in good choices. Tamara didn’t know what was good for her, even though her mum cooked healthy food she served double sizes. There was lots of bread, pasta, and chips! When Tamara worked at […]
Fragrance… such an innocuous word… with such ominous meaning… Fragrance, Parfum, or Perfume are generic words for a group of chemicals that mask the odor of any particular product. They are technically the “intellectual property” of the company that create’s them, and in order to protect the company’s IP, Australian Law does not require the […]
Most businesses have done their homework on how much they need to cut even, to live, and to provide their service. I am yet to find a small business in this industry that deliberately overcharges (although I’ve found plenty that shouldn’t be charging at all – they need experience and education!). When you’re choosing a […]
Despite what you may believe, we do participate in Easter, in so far as we take the opportunity to spend time with our extended family and make the weekend special for the kids. You can read more about how we try to achieve a happy and healthy Easter here! I remain quite uncomfortable with the […]
When you read the title of this blog, many of you would have felt uncomfortable with the idea that anything is more important than a baby. From conception, or even when a woman is trying to get pregnant, she is dictated a list of what to eat, what not to eat, what to do, what […]
Firstly, we have to congratulate our very first Client of the Quarter winner, Kathy! Since we nominated her, Kathy has gone on to enroll in Surfing Group and it’s hard to see that anything will stop her now! She has won a free session from each of us, worth $232 all together! During April & […]
Stress has an incredibly detrimental effect on our health – on parr with plastics, chemicals, and smoking! Stress can contribute to heart disease, infertility, premature aging and heaps more. However, there’s good news! Regular, consistent meditation effectively works as an antidote to the effects of stress, and therefore decreasing your risk of all those nasty […]
We had a lovely evening last night with Kelly from Activate physio. Kelly gave up her precious time to provide this service for us for free, and we had a very interesting time looking at how everyone’s pelvic floor moves (differently!). https://www.facebook.com/IntoYouSFS/videos/274677413426536/ The main issues Kelly covered are outlined below, and you can read more […]
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