It was unbelievable that we were up to day 5 already! We had been away from our families for a full week, many of us with zero contact. The Golden Girls from the Cabin were refreshed after a day of mini-pedi’s and relaxation, and the rest of us were still pretty pumped about what we […]
About Clare @ IntoYou
Clare Hozack began her personal training career as a sailor in the 2004 Australian Sailing Team. She worked closely with a physiotherapist to design and implement training programs to prevent and address the systematic back injuries prevalent throughout the whole team. Since then, she has gone on to design her own methods of training, becoming a Level 3 Master Trainer, Level 2 Strength and Conditioning Coach, State Sailing Coach, and Internationally Accredited Power Plate Master Trainer.
Entries by Clare @ IntoYou
Day 4 was a scheduled rest day, and while the Cabin-crew decided to sleep in and enjoy our beautiful accommodations, the rest of the team decided to join Hurricane Clare on a 2hr drive to Bald Rock National Park to see the 2nd Largest Rock in Australia (and the 1st largest slab of granite in […]
Day 3 Started with a shuffle… then a shake… then a group massage! In a time where touch is prohibited in the city, this was a powerful bonding experience! Once we were warmed up we followed an old telegraph line down the mountain, which was taken out by the fire and not replaced. It was […]
Most of you reading this would already know that we were supposed to be trekking in Western Australia this November, but unfortunately due to the borders remaining closed, we had to reschedule to next year. Instead, we were referred to a fantastic company called Journey Outdoors in Nature (JOIN), who put together a 9-day itinerary […]
This is a collection of products from our trainers and local mums to help you buy local this Christmas! There’s also amazing gift ideas online from drought, bushfire, and COVID affected businesses including Buy From the Bush, Spend With Them, and Empty Esky! Pamper Pack The pamper pack is for your mum, wife, or best […]
If there’s one thing you start today, and continue everyday, it is exercise. Exercise not only boosts your immune, but literally every disease out there can be prevented to a degree, or the onset slowed, by exercise. You’ll be more likely to survive, and recover from others, by participating in regular physical activity. Exercise is […]
Talk about ending 2020 with a BANG! Oh. My. Gosh. We have so many amazing things happening at the end of 2020! I feel like we were holding our breath during lockdown, everything was on hold except all of us trainers had ideas, courses, and programs bubbling away inside of us and then… BANG! It’s […]
COVID19 has done more that physically restrict us to one area, it has also mentally restricted us! Fear and uncertainty has been shown to be WORSE for your mental health than knowing that something bad is going to happen to you, and whether we admit it or not, our brains and bodies have changed because […]
Yoga Night will be starting on the 12th October at 630pm, 7pm, and 730pm – with plans to schedule more sessions at 5pm, 530pm, and 6pm if they go well! This is the first authentic yoga integrated with Power Plate in the WHOLE WORLD! Sessions are on the same schedule as IntoMums, so you don’t […]
It’s new program time! Or a re-invention of our old program! We have had enormous success with our 6-Step Restore Your Core and Pelvic Floor program, from reversing prolapse to curing back pain. However, it only works with a consistent, targeted approach. Plenty of our clients, particularly those in our mum’s groups, muddle along doing […]
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