Tanya came to us because she lived up the road. Regarding the condition she had, she knew that regular exercise was a vital component of successful recovery, yet was fearful to train just anywhere, and didn’t know how to start on her own. At the time, there were further life stressors in addition to her […]
About Clare @ IntoYou
Clare Hozack began her personal training career as a sailor in the 2004 Australian Sailing Team. She worked closely with a physiotherapist to design and implement training programs to prevent and address the systematic back injuries prevalent throughout the whole team. Since then, she has gone on to design her own methods of training, becoming a Level 3 Master Trainer, Level 2 Strength and Conditioning Coach, State Sailing Coach, and Internationally Accredited Power Plate Master Trainer.
Entries by Clare @ IntoYou
So we are located in NSW, and all going well restrictions will ease in the next 3-4 weeks and gyms will be permitted to open with restrictions. At IntoYou we are in an awkward “grey” zone, regarding what is permissible and what isn’t, and have ultimately decided to take the conservative approach of moving with […]
In The Life Enhancement Project, we have been discussing courage, both big and small moments, and what it means. The Project is all of us in one place, addressing your individual mental, physical, and emotional needs. It was born from the COVID19 Crisis, in an attempt to address: Loss of job/income Gyms being closed Loss […]
We had our last Surfing Group session last Saturday, and i can hear you ask “what the?” Our Surfing group had exactly 6 sessions this year before COVID19 interrupted our plans of sandy, salty, sociable Saturdays! At first, when limited to just 2 people in a gathering, we thought to cancel it and make the […]
We have three new clients that we’d like to celebrate this quarter! All of them will win a free one on one session, but one of them will win TWO free PT sessions and a MASSAGE! The Client of the Quarter program is designed to give ordinary hero’s a nod for the extraordinary things they […]
April’s change was to “buy micro-local”, which is essentially about looking after your local post-code’s economy. For this change, you need to find then take the local, family run option rather than the easiest, supermarket, large chain one! This probably meant a little bit of research, but the impact it would make (if we all […]
We got this wonderful feedback today in one of our reviews from Claire M! If you’d like to review us, there’s a link to every place on the internet here! “…for me after joining so many gyms and attending so many classes in my life time, into you is so different. The main difference is […]
IntoYou is a lifestyle. We are NOT about getting skinny, we are NOT about “making over” your body, we are NOT about jumping the highest or lifting the most. In fact, we don’t care what you look like at all. We care about how you LIVE. LIVING well means you’re okay mentally. It means you have […]
It is inevitable, our bodies are going to change while we are in lock down, simply because we re behaving differently. However, they do not have to change for the worse, you do not have to put on weight and decrease bone density, it is totally possible to keep active – however it will take […]
The Life Enhancement Project is a community that has been birthed out of the extremely difficult times of COVID19. It is FREE until April 14th, and free forever for our active clients, this project is an attempt to address a number of issues created by the COVID19 situation, including: Loss of job/income Gyms being closed […]
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