If there’s one thing you start today, and continue everyday, it is exercise. Exercise not only boosts your immune, but literally every disease out there can be prevented to a degree, or the onset slowed, by exercise. You’ll be more likely to survive, and recover from others, by participating in regular physical activity. Exercise is […]
About Clare @ IntoYou
Clare Hozack began her personal training career as a sailor in the 2004 Australian Sailing Team. She worked closely with a physiotherapist to design and implement training programs to prevent and address the systematic back injuries prevalent throughout the whole team. Since then, she has gone on to design her own methods of training, becoming a Level 3 Master Trainer, Level 2 Strength and Conditioning Coach, State Sailing Coach, and Internationally Accredited Power Plate Master Trainer.
Entries by Clare @ IntoYou
Talk about ending 2020 with a BANG! Oh. My. Gosh. We have so many amazing things happening at the end of 2020! I feel like we were holding our breath during lockdown, everything was on hold except all of us trainers had ideas, courses, and programs bubbling away inside of us and then… BANG! It’s […]
COVID19 has done more that physically restrict us to one area, it has also mentally restricted us! Fear and uncertainty has been shown to be WORSE for your mental health than knowing that something bad is going to happen to you, and whether we admit it or not, our brains and bodies have changed because […]
Yoga Night will be starting on the 12th October at 630pm, 7pm, and 730pm – with plans to schedule more sessions at 5pm, 530pm, and 6pm if they go well! This is the first authentic yoga integrated with Power Plate in the WHOLE WORLD! Sessions are on the same schedule as IntoMums, so you don’t […]
It’s new program time! Or a re-invention of our old program! We have had enormous success with our 6-Step Restore Your Core and Pelvic Floor program, from reversing prolapse to curing back pain. However, it only works with a consistent, targeted approach. Plenty of our clients, particularly those in our mum’s groups, muddle along doing […]
‘Your daughter’s mental health is more important than her grades.’ By Charlotte May I saw this quote on social media recently and it really rang true with me. I’ve had personal experience with my daughter who has experienced mental illness in the form of an eating disorder. I discovered she was suffering totally by accident […]
Karla is our newest Trainer recruit and we are very excited to have her! She was first introduced to us many years ago when her daughter was an Irish Dancing athlete and trained with Clare. Her love of education and learning meant she attended a few sessions, as well as bumped in to Clare at […]
Just another way that we are trying to make your lives better… RECIPE PACKS… now we SHOP for you too! Jade’s recipe’s on The Life Enhancement Project have been so popular that we bundled up the ingredients, slipped in a recipe card, and will get them delivered to the gym for FREE! If you missed […]
Many of us have had changed circumstances over the past few months, and will be reassessing our spending and what we do with our time. Perhaps some of you are wondering why you’d pay a personal trainer between $100 – $500 a session (hour) when you could spend $30/week for gym membership (up to $60 […]
Morgan started at IntoYou on the recommendation of her physio, whom she was seeing for her “mummy belly” – the “pooch” that many women experience post-birth is often caused by diastasis, or abdominal separation, but many go undiagnosed and without physio! Diastasis can cause or contribute to lower back pain, constipation, and urine leaking. It can […]
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