We got this wonderful feedback today in one of our reviews from Claire M! If you’d like to review us, there’s a link to every place on the internet here! “…for me after joining so many gyms and attending so many classes in my life time, into you is so different. The main difference is […]
About Clare @ IntoYou
Clare Hozack began her personal training career as a sailor in the 2004 Australian Sailing Team. She worked closely with a physiotherapist to design and implement training programs to prevent and address the systematic back injuries prevalent throughout the whole team. Since then, she has gone on to design her own methods of training, becoming a Level 3 Master Trainer, Level 2 Strength and Conditioning Coach, State Sailing Coach, and Internationally Accredited Power Plate Master Trainer.
Entries by Clare @ IntoYou
IntoYou is a lifestyle. We are NOT about getting skinny, we are NOT about “making over” your body, we are NOT about jumping the highest or lifting the most. In fact, we don’t care what you look like at all. We care about how you LIVE. LIVING well means you’re okay mentally. It means you have […]
It is inevitable, our bodies are going to change while we are in lock down, simply because we re behaving differently. However, they do not have to change for the worse, you do not have to put on weight and decrease bone density, it is totally possible to keep active – however it will take […]
The Life Enhancement Project is a community that has been birthed out of the extremely difficult times of COVID19. It is FREE until April 14th, and free forever for our active clients, this project is an attempt to address a number of issues created by the COVID19 situation, including: Loss of job/income Gyms being closed […]
The term “plog” originated in Scandinavia and is essentially going for a walk or jog, and collecting rubbish while you’re doing it. For our Change this month, we gave it a go! View this post on Instagram March Change… PLOG! Plogging started in Sweden, and is an activity where you collect litter as you jog. […]
For April & May we are running a very special competition, one that is EASY to do from home and will go a long way towards our recovery after lockdown! We are asking you to REVIEW US… literally everywhere! Every product you’ve experienced on our website, every social media outlet and even on Fitness Australia […]
None of us could have prepared for the impact of the sudden and climactic event of Coronavirus on our lives. All of a sudden, we can’t go to the movies, we can’t buy toilet paper, our courses and kids sports have been cancelled, and our shifts at work are half what they used to be… […]
On a Thursday I am in the gym from 5.15am until 7.45pm… Its a long day but i am always excited to see everyone and how they got along during the week. This morning, as i was rubbing sleep out of my eyes, the very first email i read is this one… and it has […]
This month we looked at where, what for many of us is our largest investment, is being invested! February’s change was to switch your super if you are unhappy with what you find with your current super! Switching is easy, and there are a plethora of ethical companies popping up in Australia for you to […]
Stop the press! IntoYou have added yet another element to achieve balance and happiness to your LIFE! The amazing Claire has begun bringing super-indulgent Decleor organic facials to IntoYou! The essence of a Decleor facial is the use of high quality essential oils. Being rare and therefore highly prized, aromatic plants and Essential Oils have […]
Latest Blog Posts
Subscribe to our blog!
Don't miss our next adventures...
Thank you for subscribing.
Something went wrong.