Be prepared, this is a MASSIVE post today, about how we balance your hormones in every session and every massage. This is important whether you are male or female, as hormones affect everything from hunger to sleep quality! Most of the time you come to training, train well, then go home feeling better and that […]
About Clare @ IntoYou
Clare Hozack began her personal training career as a sailor in the 2004 Australian Sailing Team. She worked closely with a physiotherapist to design and implement training programs to prevent and address the systematic back injuries prevalent throughout the whole team. Since then, she has gone on to design her own methods of training, becoming a Level 3 Master Trainer, Level 2 Strength and Conditioning Coach, State Sailing Coach, and Internationally Accredited Power Plate Master Trainer.
Entries by Clare @ IntoYou
Most of you would have noticed our new socials @IntoYouLife and perhaps are wondering what that meant… basically we have crystallized everything we are trying to achieve in our 30 min sessions in 2020 in to one idea. A mission to change your life. Not because it’s a pretty cliche, but because it’s true. We […]
Have a Conscious Christmas… that’s right, and not terribly easy! In the month of parties, takeaway coffee, rushing around and tinsel, being environmentally friendly doesn’t exactly top our list of priorities… But it ought to! Christmas is a valuable time of year for retailers, if we all buy wooden toys, bamboo party plates, and dried […]
REMEDIAL, SCAR RELEASE, PREGNANCY, PRE/POST NATAL, AMPUTEE, ONCOLOGY, SPORTS, SWEDISH, HOT STONE MASSAGE & YOGA ! That is everything that Jo brings to our studio! “Retraining as a Body worker with Remedial Massage has been like peeling away yet another layer of discovery and fascination with our amazing human bodies and minds” says Jo. Jo […]
Most of you know now that Maddy will sadly be leaving us at the end of this month. She wants to concentrate on Myotherapy, and will no longer be doing massage or personal training anymore. If you need Myotherapy, you will still be able to see her in Mona Vale. In the meantime, we had […]
Compost! Such an easy thing to integrate in to your lifestyle and such a profound impact on the environment as a result! Your challenge this month was to start composting, in whatever shape or form you can manage. We had options for apartments, worm farms, pet waste, and backyards! View this post on Instagram November […]
Our most popular group on our adventure program, Hiking Group, ended today! Hiking Group, as always, was an epic adventure with new discoveries, a few tears, and just a touch of drama peppered among the beautiful vista’s! We got reasonably lucky, in that for 12 weeks we only had to hike in the rain once […]
If you didn’t catch part 1 of our Cycle Tassy Adventure, you can read it here. Below, Chris tells the tale in his words of the final week of their epic adventure! Day 4: Rest day in beautiful Strahan. The crew were amped to get out and try some ATVing adventure on the Henty dunes. […]
We have organised our 2020 Adventure Program a little early this year to accommodate Charlie who is going on her own UK adventure in December! So get those diaries out, and lets plan our next adventure! We have the final installment of our Adventure Program for 2019 on the 30th November with our Beach Party! […]
Our change this October was to switch to organic menstrual products. If you wouldn’t put petrol, or plastic under your tongue, then don’t put it in your vagina! If you’re a woman, you don’t need to be told that your vagina is both extremely sensitive and extremely important. You might not know that it is […]
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