“Retraining as a Body worker with Remedial Massage has been like peeling away yet another layer of discovery”says Jo. Jo utilises her Yoga body/mind awareness skills throughout the massage treatment in her practice. These skills allows her to deeply relax the person on the table by leading the client through a deep relaxation verbally (thru […]
Most of you know now that Maddy will sadly be leaving us at the end of this month. She wants to concentrate on Myotherapy, and will no longer be doing massage or personal training anymore. If you need Myotherapy, you will still be able to see her in Mona Vale. In the meantime, we had […]
Compost! Such an easy thing to integrate in to your lifestyle and such a profound impact on the environment as a result! Your challenge this month was to start composting, in whatever shape or form you can manage. We had options for apartments, worm farms, pet waste, and backyards! View this post on Instagram November […]
Our most popular group on our adventure program, Hiking Group, ended today! Hiking Group, as always, was an epic adventure with new discoveries, a few tears, and just a touch of drama peppered among the beautiful vista’s! We got reasonably lucky, in that for 12 weeks we only had to hike in the rain once […]
If you didn’t catch part 1 of our Cycle Tassy Adventure, you can read it here. Below, Chris tells the tale in his words of the final week of their epic adventure! Day 4: Rest day in beautiful Strahan. The crew were amped to get out and try some ATVing adventure on the Henty dunes. […]
We have organised our 2020 Adventure Program a little early this year to accommodate Charlie who is going on her own UK adventure in December! So get those diaries out, and lets plan our next adventure! We have the final installment of our Adventure Program for 2019 on the 30th November with our Beach Party! […]
Our change this October was to switch to organic menstrual products. If you wouldn’t put petrol, or plastic under your tongue, then don’t put it in your vagina! If you’re a woman, you don’t need to be told that your vagina is both extremely sensitive and extremely important. You might not know that it is […]
Screening. We talk about it a lot. Perhaps more than a lot. Perhaps it’s the fundamental thing that every trainer needs to get “right” to service ANY of their clients as best they can. Fitness Australia has a great Screening tool, which you can access here, however, at the end of the day, it is […]
Well our 2019 Gym Trip is well and truly underway, with cold and rainy conditions! The team made it to the west coast yesterday, after cycling for 3 days in torrential rain! On the plus side, they get to see all the streams, waterfalls, and rivers with water in them, which is more than we […]
View this post on Instagram It was a wet one but we kicked off Hiking Group 2019 anyway today for @intoyousfs A fantastic program for kids, parents, and trainers alike! A post shared by Clare Hozack (@hozackc) on Aug 30, 2019 at 11:44pm PDT We are mid way through this year’s hiking program, and although […]
