We are VERY EXCITED to announce these contenders for our 2020 Gym Trip! As per usual, please don’t vote unless you’re seriously considering coming! We aren’t asking for a financial commitment at this stage of voting for our trip, but we are expecting you to come if your trip is the one chosen (providing nothing […]
I feel like trainers generally have the idea that “changing lives” is about losing weight… But if your uterus was on the outside of your body, wouldn’t reversing the prolapse one stage be life changing (especially if it was no longer symptomatic). What about helping a child with CP walk again? or solving a post-natal mother’s […]
Recently we took Burrell Education’s internationally accredited Modern Pregnancy Functional Exercise and Modern Post Natal Assessment and Functional Exercise Prescription LIVE courses to Albany, New Zealand. We were hosted by Fitness HQ for Women, the only facility of it’s kind in the area, owned and operated by the visionary Sarah Andrews. We were curious about […]
Term 2 of the Lunchbox Grind and I am thinking about how I think about packing a lunchbox everyday! The first thing i always try to achieve is COLOUR. Colour is what makes it fun, pretty, and attractive to eat! Next, i worry about them getting bored, because when it’s healthy there’s no excess sugar […]
Browsing Facebook the other day, as you do, and this memory came up from one of our longest participating clients… Who trained as a single white female before entering Motherhood! “…Never ever did I think I could run again! In 2013 I hurt my back and stopped running. And I’ve missed it so much. But […]
There are SO MANY health benefits of walking, i didn’t know where to begin with this one! Pretty much any health ailment imaginable can be prevented, managed, or improved with walking… and walking is also something pretty much everyone can do. In fact, walking is so good for you that no matter how sick you […]
Surfing Group this year was a little different to last year, although no less fun! We had a Grandma join us and a couple of mums with grown up children. We opened the group up to anyone who wanted to catch waves this year; whether it was on a surfboard, kneeboard, or boogie board, and […]
It’s fair to say that most small business owners have a general idea of what they’re doing, although it may be a fairly superficial idea, like “i am a personal trainer”. They’re often so busy working the hours to keep the business turning over, that they have no plan B; that is, no solid plans […]
When Tamara was 14 her health was terrible. She ate badly, and over ate, because she loved food and wasn’t educated in good choices. Tamara didn’t know what was good for her, even though her mum cooked healthy food she served double sizes. There was lots of bread, pasta, and chips! When Tamara worked at […]
Fragrance… such an innocuous word… with such ominous meaning… Fragrance, Parfum, or Perfume are generic words for a group of chemicals that mask the odor of any particular product. They are technically the “intellectual property” of the company that create’s them, and in order to protect the company’s IP, Australian Law does not require the […]
