Another special congratulations to Tony who won last quarter’s client of the quarter! You can read his story here. This quarter we have another mix of old, new, young and old clients who are in the running for a month of one-on-one training donated by each of us! We are, as always, really proud of […]
It’s rainy and cold today in Sydney so what better day for a warm up session?? Whilst this session couldn’t be construed as a “HIIT”, or high intensity session, it does creep up on your muscles until they’re just a little bit burny, and you’re plenty warm! Circuit one 30 seconds of each exercise alternating […]
This month we returned to reading packets, which we are already reading when searching for preservatives and sugar from previous changes. This month we are reducing salt – but only in packaged foods. You will read below the whopping stats on processed foods and salt, and if you’re making your own food with a good […]
Logical Exercise Progression for Post Natal Women is NOT About Intensity! It is about Intra Abdominal Pressure… Current pre screening practices in Australia are focused on heart health and disease, and recommend exercise intensity based on the answers. While screening for heart disease in women is absolutely imperative (women are just as likely, if not […]
We are VERY EXCITED to announce these contenders for our 2020 Gym Trip! As per usual, please don’t vote unless you’re seriously considering coming! We aren’t asking for a financial commitment at this stage of voting for our trip, but we are expecting you to come if your trip is the one chosen (providing nothing […]
I feel like trainers generally have the idea that “changing lives” is about losing weight… But if your uterus was on the outside of your body, wouldn’t reversing the prolapse one stage be life changing (especially if it was no longer symptomatic). What about helping a child with CP walk again? or solving a post-natal mother’s […]
Recently we took Burrell Education’s internationally accredited Modern Pregnancy Functional Exercise and Modern Post Natal Assessment and Functional Exercise Prescription LIVE courses to Albany, New Zealand. We were hosted by Fitness HQ for Women, the only facility of it’s kind in the area, owned and operated by the visionary Sarah Andrews. We were curious about […]
Term 2 of the Lunchbox Grind and I am thinking about how I think about packing a lunchbox everyday! The first thing i always try to achieve is COLOUR. Colour is what makes it fun, pretty, and attractive to eat! Next, i worry about them getting bored, because when it’s healthy there’s no excess sugar […]
Browsing Facebook the other day, as you do, and this memory came up from one of our longest participating clients… Who trained as a single white female before entering Motherhood! “…Never ever did I think I could run again! In 2013 I hurt my back and stopped running. And I’ve missed it so much. But […]
There are SO MANY health benefits of walking, i didn’t know where to begin with this one! Pretty much any health ailment imaginable can be prevented, managed, or improved with walking… and walking is also something pretty much everyone can do. In fact, walking is so good for you that no matter how sick you […]
