Firstly, let’s ask the question, why does one do yoga? Yoga is an ancient system of philosophies, principles and practices that recognizes the multi-dimensional nature of a person. In Yoga these multi- dimensional aspects are bought together through practices that incorporate mind, body and breath. In other words, Yoga is a form of moving mindfulness. […]
About Clare @ IntoYou
Clare Hozack began her personal training career as a sailor in the 2004 Australian Sailing Team. She worked closely with a physiotherapist to design and implement training programs to prevent and address the systematic back injuries prevalent throughout the whole team. Since then, she has gone on to design her own methods of training, becoming a Level 3 Master Trainer, Level 2 Strength and Conditioning Coach, State Sailing Coach, and Internationally Accredited Power Plate Master Trainer.
Entries by Clare @ IntoYou
We were sad to see Claire leave us, especially in the circumstances she is still in, but the silver lining is that we are able to welcome some new opportunities to IntoYou! We have had Pascale start with us already, and she’s followed by Lyssa, then Caroline, and then Alena! All these women are superstars […]
Many of us have experienced the profound effects of Scar Release therapy on our physiology, and we are excited to announce that we are going to take it to the NEXT LEVEL from the 18th June! Perhaps you’ve never considered this, but scars are more than just skin deep. Sometimes a simple surface scar can […]
Sue was a “friend of a friend” referral, and we had heard all about how amazing this 80yr-old was. Even then, we didn’t realise exactly how incredible she was until we met her! Sue waltzed in, perky, chirpy, positive – always willing to give stuff a go! And she is so proud of herself, that […]
UPDATE 26th May: We are going to give this program a red-hot go! Early Bird in place until 30th June, this session will run 10am Saturdays (instead of 930am) from 31st July. More info and enrolment here! We have a new idea for our Adventure Program, but before you freak out at the words “Hapkido”, […]
Well, Surfing Group has just finished this year, and didn’t we end it in STYLE!!?? 12 weeks of laugher, splashing, moving differently and in different environments culminated in a weekend away in Norah Head. We met at the civilised time of 10am at Soldiers Point Surf Club. The forecast was for 3-4ft, but after watching […]
One of our fundamental objectives at IntoYou is achieving balance and happiness, but what does this mean for you and your family over a holiday like Easter? Easter, which is traditionally one of the most junk-food-charged holidays, except maybe Halloween, for both adults and children. It’s a time of excitement too, though, family, connection, and […]
Is shopping for clothes fun and productive for you? If YES, great keep doing what you’re doing! . If NO let’s figure out why…. When you shop for new clothes which one are you?…. Online shopper – I tend to shop on the same sites as I know they fit, feel bored. Online shopper – […]
Julie has been a stalwart of IntoYou for a number of years, and is always solid value in our group training! I can’t remember a session with Julie where i haven’t laughed at least once! As a part of our call out this February for testimonials, Julie entered with this beauty that gave me goosebumps! […]
We are hiking again in 2022 – because this trip will be a back-up if we are prevented from flying to Western Australia in November this year! The wonder-women from JOIN have outdone themselves with this spectacular adventure, which starts with whale-watching on the coast of Yamba, and progresses inland to Bald Rock – the […]
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