Entries by Clare @ IntoYou

Feedback from the Host Gym: Burrell Education LIVE Courses

Recently we took Burrell Education’s internationally accredited Modern Pregnancy Functional Exercise and Modern Post Natal Assessment and Functional Exercise Prescription LIVE courses to Albany, New Zealand. We were hosted by Fitness HQ for Women, the only facility of it’s kind in the area, owned and operated by the visionary Sarah Andrews. We were curious about […]

How to Pack a Healthy Lunchbox

Term 2 of the Lunchbox Grind and I am thinking about how I think about packing a lunchbox everyday! The first thing i always try to achieve is COLOUR. Colour is what makes it fun, pretty, and attractive to eat! Next, i worry about them getting bored, because when it’s healthy there’s no excess sugar […]

Roz’s Motherhood Journey at IntoYou

Browsing Facebook the other day, as you do, and this memory came up from one of our longest participating clients… Who trained as a single white female before entering Motherhood! “…Never ever did I think I could run again! In 2013 I hurt my back and stopped running. And I’ve missed it so much. But […]

Make One Change April 2019: WALK DAILY

There are SO MANY health benefits of walking, i didn’t know where to begin with this one! Pretty much any health ailment imaginable can be prevented, managed, or improved with walking… and walking is also something pretty much everyone can do. In fact, walking is so good for you that no matter how sick you […]

Surfing Group 2019 Run Down

Surfing Group this year was a little different to last year, although no less fun! We had a Grandma join us and a couple of mums with grown up children. We opened the group up to anyone who wanted to catch waves this year; whether it was on a surfboard, kneeboard, or boogie board, and […]

Meet The Trainer: Tamara Kelly

When Tamara was 14  her health was terrible. She ate badly, and over ate, because she loved food and wasn’t educated in good choices. Tamara didn’t know what was good for her, even though her mum cooked healthy food she served double sizes. There was lots of bread, pasta, and chips! When Tamara worked at […]

Make One Change March 2019: Avoid Fragrance

Fragrance… such an innocuous word… with such ominous meaning… Fragrance, Parfum, or Perfume are generic words for a group of chemicals that mask the odor of any particular product. They are technically the “intellectual property” of the company that create’s them, and in order to protect the company’s IP, Australian Law does not require the […]