Well, Surfing Group has just finished this year, and didn’t we end it in STYLE!!?? 12 weeks of laugher, splashing, moving differently and in different environments culminated in a weekend away in Norah Head. We met at the civilised time of 10am at Soldiers Point Surf Club. The forecast was for 3-4ft, but after watching […]
About Clare @ IntoYou
Clare Hozack began her personal training career as a sailor in the 2004 Australian Sailing Team. She worked closely with a physiotherapist to design and implement training programs to prevent and address the systematic back injuries prevalent throughout the whole team. Since then, she has gone on to design her own methods of training, becoming a Level 3 Master Trainer, Level 2 Strength and Conditioning Coach, State Sailing Coach, and Internationally Accredited Power Plate Master Trainer.
Entries by Clare @ IntoYou
One of our fundamental objectives at IntoYou is achieving balance and happiness, but what does this mean for you and your family over a holiday like Easter? Easter, which is traditionally one of the most junk-food-charged holidays, except maybe Halloween, for both adults and children. It’s a time of excitement too, though, family, connection, and […]
Is shopping for clothes fun and productive for you? If YES, great keep doing what you’re doing! . If NO let’s figure out why…. When you shop for new clothes which one are you?…. Online shopper – I tend to shop on the same sites as I know they fit, feel bored. Online shopper – […]
Julie has been a stalwart of IntoYou for a number of years, and is always solid value in our group training! I can’t remember a session with Julie where i haven’t laughed at least once! As a part of our call out this February for testimonials, Julie entered with this beauty that gave me goosebumps! […]
We are hiking again in 2022 – because this trip will be a back-up if we are prevented from flying to Western Australia in November this year! The wonder-women from JOIN have outdone themselves with this spectacular adventure, which starts with whale-watching on the coast of Yamba, and progresses inland to Bald Rock – the […]
February is the time for you to send in your testimonials for our training at IntoYou! Everyone who sends us their experience will go in the running for a Pamper Pack – 3 hours of delicious indulgence to full your mind, body, and spirit’s cups! One paragraph is 1 entry, more than one paragraph will […]
This year, if you’re going to make a New Year’s Resolution, I dare you to SHUN a certain weight. No, you do not need to lose weight. You can be healthy, happy, and live a full life at any weight. Do not get sucked in by the “New Year Shred” or “New Year, New Rear” […]
2020 has been a long, nerve-wracking year, and we are super excited put it behind us and look forward to 2021! The 2021 Adventure Program has been written, with some old stuck chucked out, popular programs tweaked and kept in, two completely new programs included! The purpose of Adventure Saturdays is to get you moving […]
CLAIRE MORTON·MONDAY, NOVEMBER 23, 2020· As some of you may know, I’ve had a bit of a tricky time recently, resulting in a fractured 6th rib and broken toe. I was doing ok mentally until last week I caught a cold. It was like the straw that broke the camel’s back! I was sore, miserable, […]
Day 7 was our last day of hiking, and I was quite sad when i realised! We were in a little bubble in the Clarence Valley, and even though the hiking was hard, we didn’t have the stress of making our own food, getting to appointments on time, looking after anyone else, or thinking about […]
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