Entries by Clare @ IntoYou

Testimonial Tuesday: Morgan!

Morgan started at IntoYou on the recommendation of her physio, whom she was seeing for her “mummy belly” – the “pooch” that many women experience post-birth is often caused by diastasis, or abdominal separation, but many go undiagnosed and without physio! Diastasis can cause or contribute to lower back pain, constipation, and urine leaking. It can […]

Testimonial Tuesday: Louise!

Louise has done one of these for us before, three years ago when she joined, initially to lose weight (we soon re-educated her, don’t worry!!). Jade helped her through some tough health challenges, and she has managed them and some others quite well! Louise is bubbly, excitable, and always fun to have around, during this […]

Testimonial Tuesday: Tanya!

Tanya came to us because she lived up the road. Regarding the condition she had, she knew that regular exercise was a vital component of successful recovery, yet was fearful to train just anywhere, and didn’t know how to start on her own. At the time, there were further life stressors in addition to her […]

Stage 2 COVID19 Easing of Restrictions

So we are located in NSW, and all going well restrictions will ease in the next 3-4 weeks and gyms will be permitted to open with restrictions. At IntoYou we are in an awkward “grey” zone, regarding what is permissible and what isn’t, and have ultimately decided to take the conservative approach of moving with […]

What is Courage

In The Life Enhancement Project, we have been discussing courage, both big and small moments, and what it means. The Project is all of us in one place, addressing your individual mental, physical, and emotional needs. It was born from the COVID19 Crisis, in an attempt to address: Loss of job/income Gyms being closed Loss […]

Surfing Group 2020 Run Down

We had our last Surfing Group session last Saturday, and i can hear you ask “what the?” Our Surfing group had exactly 6 sessions this year before COVID19 interrupted our plans of sandy, salty, sociable Saturdays! At first, when limited to just 2 people in a gathering, we thought to cancel it and make the […]

Make One Change April 2020: Buy Micro-Local

April’s change was to “buy micro-local”, which is essentially about looking after your local post-code’s economy. For this change, you need to find then take the local, family run option rather than the easiest, supermarket, large chain one! This probably meant a little bit of research, but the impact it would make (if we all […]