Morgan started at IntoYou on the recommendation of her physio, whom she was seeing for her “mummy belly” – the “pooch” that many women experience post-birth is often caused by diastasis, or abdominal separation, but many go undiagnosed and without physio! Diastasis can cause or contribute to lower back pain, constipation, and urine leaking. It can […]
About Clare @ IntoYou
Clare Hozack began her personal training career as a sailor in the 2004 Australian Sailing Team. She worked closely with a physiotherapist to design and implement training programs to prevent and address the systematic back injuries prevalent throughout the whole team. Since then, she has gone on to design her own methods of training, becoming a Level 3 Master Trainer, Level 2 Strength and Conditioning Coach, State Sailing Coach, and Internationally Accredited Power Plate Master Trainer.
Entries by Clare @ IntoYou
Bare Bones Bootcamp is Jade’s baby, and was dreamed out of the void left when we cancelled Run Club. Due to the COVID uncertainty, we were unsure whether the Pub to Pub would go ahead, and the idea of running in partners was a little un-motivating. The Bare Bones Bootcamp is a “no frills” program […]
Louise has done one of these for us before, three years ago when she joined, initially to lose weight (we soon re-educated her, don’t worry!!). Jade helped her through some tough health challenges, and she has managed them and some others quite well! Louise is bubbly, excitable, and always fun to have around, during this […]
The COVID19 pandemic was, and still is, GLOOM AND DOOM, and for many businesses – livelihood threatening. We didn’t know what was going to happen to our business, people were dropping like flies, and overnight, we went from thriving to “holey crap, will we even be in business in the next month”? In April especially, […]
Tanya came to us because she lived up the road. Regarding the condition she had, she knew that regular exercise was a vital component of successful recovery, yet was fearful to train just anywhere, and didn’t know how to start on her own. At the time, there were further life stressors in addition to her […]
So we are located in NSW, and all going well restrictions will ease in the next 3-4 weeks and gyms will be permitted to open with restrictions. At IntoYou we are in an awkward “grey” zone, regarding what is permissible and what isn’t, and have ultimately decided to take the conservative approach of moving with […]
In The Life Enhancement Project, we have been discussing courage, both big and small moments, and what it means. The Project is all of us in one place, addressing your individual mental, physical, and emotional needs. It was born from the COVID19 Crisis, in an attempt to address: Loss of job/income Gyms being closed Loss […]
We had our last Surfing Group session last Saturday, and i can hear you ask “what the?” Our Surfing group had exactly 6 sessions this year before COVID19 interrupted our plans of sandy, salty, sociable Saturdays! At first, when limited to just 2 people in a gathering, we thought to cancel it and make the […]
We have three new clients that we’d like to celebrate this quarter! All of them will win a free one on one session, but one of them will win TWO free PT sessions and a MASSAGE! The Client of the Quarter program is designed to give ordinary hero’s a nod for the extraordinary things they […]
April’s change was to “buy micro-local”, which is essentially about looking after your local post-code’s economy. For this change, you need to find then take the local, family run option rather than the easiest, supermarket, large chain one! This probably meant a little bit of research, but the impact it would make (if we all […]
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