View this post on Instagram It was a wet one but we kicked off Hiking Group 2019 anyway today for @intoyousfs A fantastic program for kids, parents, and trainers alike! A post shared by Clare Hozack (@hozackc) on Aug 30, 2019 at 11:44pm PDT We are mid way through this year’s hiking program, and although […]
It’s fantastic that plastic and pollution is gaining traction and increased awareness, and with the global environmental protests this month, it seemed a good time to expand that awareness! September’s Change this year is about making sure what you send down the drain is ocean-safe… How much do you know about the ingredients that are […]
Maddy and I learned some hard lessons last week when in Northern England! It was interesting to see how “relaxed” one gets when you’re only responsibility is yourself… not your kids or clients too! Anyway, if you haven’t read the story yet, you can read part 1 here, and part 2 here, you’ll need it […]
So where i left you last time, we were covered in blisters, had varying degrees of aches and pains, and had 2 days of hiking to go. Our 4th Day of hiking was “just” 18km, and we were running out of cash. We also realise about now that we cannot just “jump in an Uber” […]
Most of you knew Mads and I were headed to London to participate in Burrell Education’s Abdominal Scar Immersion (which was fantastic, by the way, who saw the results on my belly??). You can book your session here. We booked our flights intending on also participating in another course, which was cancelled just a few […]
Congratulations once again to Sue who won our last Client of the Quarter! We have enjoyed training Sue for her FREE pack of 5 sessions! Remember that you can also WIN free training and a Sample Pack this month by participating in our September Challenge! Details here. This month you have another four worthy clients […]
August change was all about SLS… or Sodium Laureth Sulphate. It is in our toothpaste, cleaning, and cosmetic products and has been shown to be toxic to the environment and ourselves. If you do use it, wash it off immediately, and avoid it completely in your mouth (toothpaste!!). However, consider avoiding it all together because […]
I have seen breathing all over social media lately, and it has been a whole chapter in the courses i have been doing online (i am always doing one course or another!). I also saw a wonderful series of posts by one of our favorite local physio’s Activate Physio for Women on breathing, and thought […]
Your challenge, should you choose to accept it this September is a modern day PDA (Public Display of Affection)! This challenge is open to ANYONE who is currently or has previously trained with us, either in the gym or one of our outdoor programs. Anytime during the rest of August or September, your task is […]
As personal trainers we are in an industry where we are trying to influence people towards healthy choices and habits. However the standards and perceptions of the people in our communities, in our client’s circles of influence, often disrupt what we are trying to achieve with them, because what we are recommending is not “normal”. […]
