Your challenge, should you choose to accept it this September is a modern day PDA (Public Display of Affection)! This challenge is open to ANYONE who is currently or has previously trained with us, either in the gym or one of our outdoor programs. Anytime during the rest of August or September, your task is […]
As personal trainers we are in an industry where we are trying to influence people towards healthy choices and habits. However the standards and perceptions of the people in our communities, in our client’s circles of influence, often disrupt what we are trying to achieve with them, because what we are recommending is not “normal”. […]
Recently we welcomed Claire B to the fold of trainers at IntoYou! Claire is energetic, excitable, and almost as passionate about learning as she is about fitness! She says: “Health & fitness has always been a priority in my life. As a busy single mum of 2 boys I’ve always made sure to make room in […]
Look anywhere, continence foundation, pelvic floor first website, and literally every other resource for pelvic dysfunction and you will see that: a) heavy lifting causes or contributes to pelvic dysfunction, and b) that heavy lifting is contraindicated for post natal populations because it causes or contributes to pelvic dysfunction… But what is heavy lifting? is […]
This month we simply remembered our journey of change!! It’s been a year! How did you go with the changes? What did you learn? Have you completely changed some things and fallen back into old habits in others? It’s okay if you have! Change is hard! But don’t stop trying! So enjoy the journey! Click […]
Thecla is one of our nominees for this quarters Client of the Quarter, and wife of last quarter’s winner, so you’d be forgiven for expecting her to be a confident, go-get-em kind of lady, but she wasn’t… at least until now! Thecla was dragged in begrudgingly by her daughter when Tony was going through his […]
There is conflicting evidence about the use of aluminium in deodorants, and there is little-to-none research on all the other chemical ingredients in deodorant. So in the interests of “progress, not perfection” the change this month is to switch to a natural deodorant. There are many reasons for this beyond the scare campaigns: It is […]
Another special congratulations to Tony who won last quarter’s client of the quarter! You can read his story here. This quarter we have another mix of old, new, young and old clients who are in the running for a month of one-on-one training donated by each of us! We are, as always, really proud of […]
It’s rainy and cold today in Sydney so what better day for a warm up session?? Whilst this session couldn’t be construed as a “HIIT”, or high intensity session, it does creep up on your muscles until they’re just a little bit burny, and you’re plenty warm! Circuit one 30 seconds of each exercise alternating […]
This month we returned to reading packets, which we are already reading when searching for preservatives and sugar from previous changes. This month we are reducing salt – but only in packaged foods. You will read below the whopping stats on processed foods and salt, and if you’re making your own food with a good […]
