2020 has been a long, nerve-wracking year, and we are super excited put it behind us and look forward to 2021! The 2021 Adventure Program has been written, with some old stuck chucked out, popular programs tweaked and kept in, two completely new programs included! The purpose of Adventure Saturdays is to get you moving […]
About Clare @ IntoYou
Clare Hozack began her personal training career as a sailor in the 2004 Australian Sailing Team. She worked closely with a physiotherapist to design and implement training programs to prevent and address the systematic back injuries prevalent throughout the whole team. Since then, she has gone on to design her own methods of training, becoming a Level 3 Master Trainer, Level 2 Strength and Conditioning Coach, State Sailing Coach, and Internationally Accredited Power Plate Master Trainer.
Entries by Clare @ IntoYou
CLAIRE MORTON·MONDAY, NOVEMBER 23, 2020· As some of you may know, I’ve had a bit of a tricky time recently, resulting in a fractured 6th rib and broken toe. I was doing ok mentally until last week I caught a cold. It was like the straw that broke the camel’s back! I was sore, miserable, […]
Day 7 was our last day of hiking, and I was quite sad when i realised! We were in a little bubble in the Clarence Valley, and even though the hiking was hard, we didn’t have the stress of making our own food, getting to appointments on time, looking after anyone else, or thinking about […]
When we left to our respective rooms on day 5, the mood was negative. Rather than feeling accomplished that we’d made it out and overcome a huge challenge, the prevailing mood was that it was too hard, we couldn’t do it, and we should give up now. I hoped that a good night’s sleep would […]
It was unbelievable that we were up to day 5 already! We had been away from our families for a full week, many of us with zero contact. The Golden Girls from the Cabin were refreshed after a day of mini-pedi’s and relaxation, and the rest of us were still pretty pumped about what we […]
Day 4 was a scheduled rest day, and while the Cabin-crew decided to sleep in and enjoy our beautiful accommodations, the rest of the team decided to join Hurricane Clare on a 2hr drive to Bald Rock National Park to see the 2nd Largest Rock in Australia (and the 1st largest slab of granite in […]
Day 3 Started with a shuffle… then a shake… then a group massage! In a time where touch is prohibited in the city, this was a powerful bonding experience! Once we were warmed up we followed an old telegraph line down the mountain, which was taken out by the fire and not replaced. It was […]
Most of you reading this would already know that we were supposed to be trekking in Western Australia this November, but unfortunately due to the borders remaining closed, we had to reschedule to next year. Instead, we were referred to a fantastic company called Journey Outdoors in Nature (JOIN), who put together a 9-day itinerary […]
This is a collection of products from our trainers and local mums to help you buy local this Christmas! There’s also amazing gift ideas online from drought, bushfire, and COVID affected businesses including Buy From the Bush, Spend With Them, and Empty Esky! Pamper Pack The pamper pack is for your mum, wife, or best […]
If there’s one thing you start today, and continue everyday, it is exercise. Exercise not only boosts your immune, but literally every disease out there can be prevented to a degree, or the onset slowed, by exercise. You’ll be more likely to survive, and recover from others, by participating in regular physical activity. Exercise is […]
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