Anneliese’s Tough Girl Circuit

Anneliese has been out injured for the past few weeks, and it would appear the extra time to plan has made her a monster! This circuit session is great for shoulder strength and stability, but you will also puff the house down! For those of you who do not know her, Anneliese is ranked number 1 or 2 (depending on how fast she runs this weekend), in Australia for 400m track. You can keep up to date with her at:

Anneliese has since left IntoYou, but still helps out on an occasional basis. She also leads Run Clinics, working on technique and speed, on Sydney’s Northern Beaches. Contact IntoYou for more info.

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