Adding Movement to Your Routine

Adding to our extensive list of ideas, workout plans, and exercises, today we open Pandora’s Box by adding movement to everything.

What if, for every exercise you did, you did it in three different directions? Adding movement adds muscle recruitment, it adds joint mobility, it adds intensity… all good things in our book!

You should be able to perform this 3 x in 30min, including a little jog between each set, warm up, and cool down. Let us know if it makes you feel any different!!

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