Adding to our extensive list of ideas, workout plans, and exercises, today we open Pandora’s Box by adding movement to everything.
What if, for every exercise you did, you did it in three different directions? Adding movement adds muscle recruitment, it adds joint mobility, it adds intensity… all good things in our book!
Here’s the program:
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Single leg squat with hip twist
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Single leg squat with hip twist
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Single legs squat. Eventually we’d like you to let go of the powerplate!
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Knees to outside of elbows
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Side raise (after single leg squat)
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Hip sweep
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Single leg squat
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Single leg squat
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Knee to opposite elbow
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Knee to elbow
10 x knee to elbow (plank)
10 x knee to opposite elbow (plank)
10 x knee to outside of same elbow (plank)
20 x Left leg single leg squat on the power plate – add arms when you’re balanced
20 x Left leg single leg squat with side raise on the power plate – add arms when you’re balanced
20 x Left leg single leg squat with hip twist on the power plate – add arms when you’re balanced
30 x fitball sweeps (plank – legs on ball)
20 x Right leg single leg squat on the power plate – add arms when you’re balanced
20 x Right leg single leg squat with side raise on the power plate – add arms when you’re balanced
20 x Right leg single leg squat with hip twist on the power plate – add arms when you’re balanced
10 x knee to elbow (plank)
10 x knee to opposite elbow (plank)
10 x knee to outside of same elbow (plank)
You should be able to perform this 3 x in 30min, including a little jog between each set, warm up, and cool down. Let us know if it makes you feel any different!!
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