
Make One Change August 2019: Don't Put SLS in your Mouth!
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August change was all about SLS... or Sodium Laureth Sulphate.…

How to Breathe: Why breathing is as Important as your Strength and Cardio Training
I have seen breathing all over social media lately, and it has…


When Normal isn't Really Normal
As personal trainers we are in an industry where we are trying…

Meet The Trainer: Claire B!
Recently we welcomed Claire B to the fold of trainers at IntoYou!…