Hiking Group 2019

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https://www.instagram.com/p/B10ZquuAF9J/ We are mid way through…

Make One Change September 2019: Make Sure What You Send Down the Drain is Ocean-Safe

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It's fantastic that plastic and pollution is gaining traction…

Things That Clare and Maddy Learned on Hadrian's Wall

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Maddy and I learned some hard lessons last week when in Northern…

Maddy and Clare on Hadrian's Wall Part 2

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So where i left you last time, we were covered in blisters, had…

Clare and Maddy's Adventure along Hadrian's Wall

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Most of you knew Mads  and I were headed to London to participate…

Client of the Quarter: Martin, Di, Ingrid, Bronny, & Marie!

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Congratulations once again to Sue who won our last Client of…

Make One Change August 2019: Don't Put SLS in your Mouth!

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August change was all about SLS... or Sodium Laureth Sulphate.…

How to Breathe: Why breathing is as Important as your Strength and Cardio Training

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I have seen breathing all over social media lately, and it has…

Your September Challenge!

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Your challenge, should you choose to accept it this September…

When Normal isn't Really Normal

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As personal trainers we are in an industry where we are trying…