An Introduction to Helen!

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We are definitely sad that Maddy has sailed onto new pastures,…

The Story Behind Chris and Stacey's Everesting Attempt!

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On the weekend of the 13th of June, most of us would have driven…

Test Your Deep Core and Pelvic Floor Yourself

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If you want to test your Deep Core yourself, use this video to…

Ensure Your Deep Core & Pelvic Floor Health

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I had a scare last week, where I thought I had suffered a prolapse. At…

Run Group Weights Program

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Our Run Clubbies get their gym membership for free. The following…

July - Bring a Friend and Train For FREE!

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Statistics show that you will be more successful in your lifestyle…

It's a Public Holiday and We Want to Hang With YOU!

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There is heaps happening at IntoYou this winter, including training…

Gym Trip 2016 Nepal or Tibet

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We have two plans for 2016, just in case Nepal is not ready for…

20min of Tabata Intervals equals hours of Fat Burning

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At IntoYou, we are constantly on the lookout for methods of training…