6 Step Restore Your Core & Pelvic Floor Program

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Most of you know we now have a 6 CEC course for trainers. We…

Trainer Training @ Chocolate Box

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The management of Chocolate Box was generous enough to allow…

Sneaky Tricks to get the Vegetables Into You (or your kid!)!

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Over the past few weeks we have been instagramming some of our…

Tough Mudder - No Tears In Tutu's

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What. An. Incredible. Weekend. Exhausting, for the Mudders…

It's Not Just the Mum's that Benefit from a Targeted Training Approach!

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Read this testimonial from Dave, and see how applying professional…

Anna is on a Winner!

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With a trainer for a husband, and a trainer herself, Anna was…

Collaroy Plateau PS Carnival

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Every second year, the mums at Collaroy Plateau PS pull off this…

Tough Mudder Sandhill Session

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Now, before we get started, this session is only for Real Tough…

4 Fantastic Uses of Apple Sauce

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I found myself with 5 floury green apples a couple of weeks ago,…