
6 Step Restore Your Core & Pelvic Floor Program
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Most of you know we now have a 6 CEC course for trainers. We…

Trainer Training @ Chocolate Box
The management of Chocolate Box was generous enough to allow…

Sneaky Tricks to get the Vegetables Into You (or your kid!)!
Over the past few weeks we have been instagramming some of our…

Tough Mudder - No Tears In Tutu's
What. An. Incredible. Weekend.
Exhausting, for the Mudders…

It's Not Just the Mum's that Benefit from a Targeted Training Approach!
Read this testimonial from Dave, and see how applying professional…


Collaroy Plateau PS Carnival
Every second year, the mums at Collaroy Plateau PS pull off this…

Tough Mudder Sandhill Session
Now, before we get started, this session is only for Real Tough…

4 Fantastic Uses of Apple Sauce
I found myself with 5 floury green apples a couple of weeks ago,…