
Lessons Learned From a Week in China
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This week's workout is a simple way to adjust a traditional…

Finished Power Plate Master Training in 4x 12hrs Days
Well, it was tough, but we made it to the end! And I am not lying…

Hello From Sunny (not) China!
Well, as mad as everyone thought I was, I have made it to Shun…

Pretty Patterns with Reps (repetitions)
Mixing up the reps in a program is a great way to enhance the…



