
Gorgeous Sue Surprised Herself with These Paddleboarding Photos!
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Sue has been training for months, now. She has completed both…

Some more Rip Trainer ideas, for a Complete Core workout
Here are some more ideas to put our new toy to use! The Rip training…


Exercise of the Week (not that we post one every week)
This exercise works every muscle in the body, but we don't love…


New Body-Weight MRT session!! (Metabolic Resistance Training)
Metabolic Resistance Training is popular at the moment, because…