Archive for month: August, 2013

Baby Weight!

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27/08/2013

We had a grizzly baby today, so had to abandon our regular program.…

The Single Most Efficient Exercise Regime... plus some

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19/08/2013

This session can be "hacked" to be 20min, or "filled out" to…

Brad's Slice of Saturday

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12/08/2013

Brad is our only male trainer at IntoYou, so it is always fun…

Stretches for a tight upper body - attention MUMS!!

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06/08/2013

Today one of our clients presented with an exceedingly sore…

Killer Core

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05/08/2013

We have talked about the core being more than just the abs before,…