Archive for month: May, 2013

Jade's Fusion Session for Beginners

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27/05/2013

The important thing about Fusion sessions, are that your heart…

Warm and Woolly Winter Workout!

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20/05/2013

Today's session is just about being warm and happy :-) This…

Anneliese's Tough Girl Circuit

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13/05/2013

Anneliese has been out injured for the past few weeks, and it…

Down & Dirty Power Plus!

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07/05/2013

Today's workout is high intensity cardio and POWER training!…