Archive for month: March, 2013

Yoga Inspired Strength Training

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26/03/2013

Here are a few ideas, inspired by popular Yoga positions, for…

Serious Dumbells

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25/03/2013

This session is for your back (not that you'd realize ), utilising…

Post Natal Back Injury (and rehab!)

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19/03/2013

There are a number of changes that happen during pregnancy, the…

IntoMum: bright shiny butt training!!

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18/03/2013

Your butt is your largest core muscle, your biggest pelvic stabiliser,…

Hardest 10min Session

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16/03/2013

The theme of our trainer training this week was: Create the hardest…

Easter is Coming Session!

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11/03/2013

Today's session was designed to keep the heart rate aerobic (maximum…

Thr1ve Workout

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04/03/2013

One of my clients introduced me to Thr1ve philosophies and products…

Hiking Workout From Hell

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01/03/2013

This workout is a cross-fit inspired session, and for those who…