Post Natal-Safe Crossfit!

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For this session we took a Crossfit format, and inserted some…

Training for the Burpee Challenge

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IntoYou's Summer Challange is to 1) Complete Jade's Burpee Madness…

The Perfect Exercise for Mountain Biking

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This exercise is performed on the powerplate. it is a half-crouch…

Exercising in the Rain

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It has been a quiet day in the gym today, with 5 out of 9 of…

Madelaine's Max HR Madness!!

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This session will get those arms toned and that heart rate maxed…

November's Metabolic Ripper!!

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This session will start a bit long, your goal is firstly to finish,…

Gorgeous Sue Surprised Herself with These Paddleboarding Photos!

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Sue has been training for months, now. She has completed both…

Some more Rip Trainer ideas, for a Complete Core workout

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Here are some more ideas to put our new toy to use! The Rip training…

Rip Trainer

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Our super-star, Stacey, demonstrates our new toy, the Rip Trainer…

Exercise of the Week (not that we post one every week)

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This exercise works every muscle in the body, but we don't love…