Life Enhancement Centre
We make life better!
FRIENDLY FITNESS
No punishment here. We nurture you on your life’s journey, working towards balance and happiness
At IntoYou, our mission is to enhance your life’s journey by sharing our knowledge, creating opportunities, celebrating your achievements, and working towards balance and happiness
IntoYou is a studio on Sydney’s Northern Beaches providing coaching in fitness, self esteem, and nutrition. We offer massage, facials, mediation, strength training, reiki, scar release treatment and make it our mission to get you to laugh everyday! We also provide opportunities to learn new skills and go on local and international adventures! IntoYou is home to the 6-Step Restore Your Core and Pelvic Floor program for mum’s and people with hernia, or abdmonial scars; which is also available as a Fitness Australia Continuing Education course for personal trainers.
IntoYou is about enhancing your life; because happiness is not about how you LOOK, it’s about how you LIVE. We will make your life better!
Our Blog
2022 Gym Trip: Northern NSW Hiking Adventure
We are hiking again in 2022 – because this trip will be a back-up if we are prevented from flying to Western Australia in November this year! The wonder-women from JOIN have outdone themselves with this spectacular adventure, which starts with whale-watching on the coast of Yamba, and progresses inland to Bald Rock – the […]
Stunning Feedback for Chi Nei Tsang
It took us a while to get here, but i feel like we have been training for Chi Nei Tsang for a couple of years now. The Scar Release was powerful, but it was just one thing; CNT is a whole lot more! I can’t lie, it is intense, and Lyssa sends us homework after […]
Stunning Feedback for Chi Nei Tsang
It took us a while to get here, but i feel like we have been training for Chi Nei Tsang for a couple of years now. The Scar Release was powerful, but it was just one thing; CNT is a whole lot more! I can’t lie, it is intense, and Lyssa sends us homework after […]
Our Trainers
Clare Hozack
Chose Clare if you are looking for a competitive edge, or have a specific physiological health concern that needs specialised and experienced care.
Clare is in charge of our Strength and Conditioning and our 6-Step Restore Your Core and Pelvic Floor program - and loves blending the two together in to core restore for performance in athletes. She‘s passionate about women’s health and empowering both clients and trainers through education and coaching.
Jade Sample
Jade is a Nutrition Coach and Personal Trainer who blends eating and movement to get you the best results possible.
As a new mum, Jade is uniquely placed to understand your challenges in eating and exercising, and making time for yourself generally. She blends strength training with nutrition coaching to get the best from you in just 30min a week.
Charlotte May
Charlie is our Styling and Selft Esteem trainer. Using the "tricks" of the fashion trade to help you see yourself in a positive way.
Charlie will balance your hormones and set you up for the best chances of success through specific tricks that target your mental health. You won‘t even notice, but life will get better and you’ll have her to thank!
Karla Hurst
Choose Karla if you’re looking for physical, emotional, and mental strength and resilience.
Fit, strong, and happy, Karla can teach you emotional and mental strength using weights as your teacher. Karla will develop your mind alongside your body, helping you cope with life’s curveballs while you get strong and powerful!
Caroline Chappell
Caroline is fun, fierce, and friendly!
Caroline is a long-time triathlete and female run/cycle/swim coach! She’s a self-confessed “people-person”, loves learning – but hates that cliché, and positively bounces through the studio! Caroline is un-wear-out-able, energetic, and brings a sense of "anything is possible" to your sessions!
Pascale Delcour
Pascale has all your Mental, Emotional, and Spiritual needs covered!
Pascale is our bright and bubbly, down to earth Yoga Teacher who comes from a nursing and corporate background. Through the physical practice of yoga, breath work, meditation and mindfulness, she will empower you with the necessary tools to find balance, manage stress and tap into your intuition enabling you to rediscover your true nature and the real YOU.
Lyssa Breeze
Lyssa is on a mission to help you reconnect to your body and heal yourself.
Lyssa uses a technique called Chi Nei Tsang which softens your abdominal scars and promo9tes organ alignment and function. Chi Nei Tsang (abdominal detox massage) is a healing modality that focuses on the health and wellbeing of your internal organs and systems. We work to promote a healthy flow of Chi (energy) through the core of the body to support optimal functioning of our insides therefore achieving wellness body, mind and spirit.
Alena Turley
Alena is spiritual, mindful, kind, and fierce all at the same time.
Alena runs our Hapkido Inspired Boxing, Kicking, and Self Defense program on Saturdays. She’s an ethical living and soulful parenting coach, Hapkido instructor, and gentle feminist.
