Life Enhancement Centre
We make life better!
FRIENDLY FITNESS
No punishment here. We nurture you on your life’s journey, working towards balance and happiness. Book your free session!
IntoYou is a group of personal trainers who’s mission is to enhance your life’s journey by sharing our knowledge, creating opportunities, celebrating your achievements, and working towards balance and happiness
Our Trainers*
Clare Hozack
Chose Clare if you are looking for a competitive edge, or have a specific physiological health concern that needs specialised and experienced care.
Clare is in charge of our Strength and Conditioning and our 6-Step Restore Your Core and Pelvic Floor program - and loves blending the two together in to core restore for performance in athletes. She‘s passionate about women’s health and empowering both clients and trainers through education and coaching.
Jade Sample
Jade is a Nutrition Coach and Personal Trainer who blends eating and movement to get you the best results possible.
As a new mum, Jade is uniquely placed to understand your challenges in eating and exercising, and making time for yourself generally. She blends strength training with nutrition coaching to get the best from you in just 30min a week.
Charlotte May
Charlie is our Styling and Selft Esteem trainer. Using the "tricks" of the fashion trade to help you see yourself in a positive way.
Charlie will balance your hormones and set you up for the best chances of success through specific tricks that target your mental health. You won‘t even notice, but life will get better and you’ll have her to thank!
Karla Hurst
Choose Karla if you’re looking for physical, emotional, and mental strength and resilience.
Fit, strong, and happy, Karla can teach you emotional and mental strength using weights as your teacher. Karla will develop your mind alongside your body, helping you cope with life’s curveballs while you get strong and powerful!
IntoYou is a studio on Sydney’s Northern Beaches, and a collective of personal trainers Australia-Wide, who provide coaching in life enhancing fitness, self esteem, and nutrition. If it doesn’t make your life better, we don’t do it! We make it our mission to get you to laugh everyday and provide opportunities to learn new skills, go on local and international adventures, and improve your mental, physical, and emotional wellbeing! IntoYou is home to the 6-Step Restore Your Core and Pelvic Floor program for mum’s and people with hernia, or abdmonial scars; which is also available as a Fitness Australia Continuing Education course for personal trainers.
IntoYou is about enhancing your life; because happiness is not about how you LOOK, it’s about how you LIVE. We will make your life better!
Our Blog
Final Day of Hiking for Our Kepler Trail Team
Our final day of hiking for our Kepler team was EPIC. So epic, in fact, that it has taken me until now to recover long enough to write about it. We were down to 8 in number, as Carol, Dave, and Jen decided to explore Te Anau by eBike. They took off about 8.30am and […]
How Powerful Pattern Recognition Can Be, and Why a Personal Trainer is the BEST Person for it!
Pattern recognition is a powerful adaptation of all humans everywhere. However, most of the time it is for responsible stereotyping, and also a mental function called “confirmation bias”; where we look for evidence confirming our beliefs. There is a shiny side to pattern recognition though (apart from survival that is!), and in this case it […]
You May Be Able to Claim Your PT Sessions on Your Health Fund!
It’s about time we were able to claim our PT sessions on our health funds! We all know how important exercise is for our physical and mental health and now thanks to AUSactive you maybe be able to claim on your health fund. AUSactive is Australia’s peak body for the exercise and active health sector […]
