Life Enhancement Centre

We make life better!

Because it is not about how you LOOK

It's about how you LIVE

First Session is FREE!

At IntoYou, our mission is to motivate you on your life’s journey by sharing our knowledge, creating opportunities, celebrating your achievements, and working towards balance and happiness

About IntoYou

At IntoYou, we are committed to provide the most effective session possible for your needs, time parameters, and goals. We work closely with your health professional, whether it be your physio, doctor, chiro, or naturopath, to ensure the program is as safe as possible whilst creating the best results possible. We firmly believe, particularly with mums, that deep core “safe” does not have to equal EASY. Conversely, we can deliver high intensity training without ignoring your sore lower back or other physiological issues!

Our Mission is to motivate you on your life’s journey, by sharing our knowledge, creating opportunity, celebrating your achievements, and working towards balance and happiness.

Use the booking tool on the right to enjoy our 100% money back guarantee if you don’t like our training after your first session! If you do decide to join, you will get our sample pack for FREE, which includes a 1hr massage, 1hr styling session, and 1hr nutrition consult to get you started on the right foot!

We are proud to represent Burrell Education in Australia and New Zealand, bringing their internationally accredited education for personal trainers to our trainers at home. Our goals are to lift the quality of education for personal trainers so that they have a deeper understanding of a woman and her body, in order to serve her well!

  • Highly individualised sessions

    The trainers at IntoYou will work closely with your doctor, physio, or other healthcare professional, to ensure each and every exercise is exactly what you need to live a full, healthy, and pain free life.

    No two programs are the same, every exercise will be selected just for you! Discover our sessions and membership plans

  • Team of elite trainers

    Clare is an ex-Australian Sailing Team athlete, and heads a team of tertiary educated trainers that utilise training techniques that are usually only applied to professional sportspeople. In this way, you will get maximum “bang for your buck” – excellent results in a very short timeframe. Meet her team!

  • Book now!

    Book an appointment with IntoYou using SetMore

  • Education for Personal Trainers

    We offer a range of online, virtual, and live education for Personal Trainers which will qualify you to train with women anywhere in the world!

  • Questions

Turn your can’ts into cans and your dreams into plans.

Our Stories & Adventures

Meet The Trainers

Charlotte May

Charlotte May

Charlie is our Styling and Selft Esteem trainer. Using the "tricks" of the fashion trade to help you see yourself in a positive way.

Charlie had great success with the IntoYou training system as a client. She lost weight, toned up, and had a lot of fun with her friends in the process! When a life changing situation opened an opportunity for her to re certify in a new career, she chose Personal Training with Clare as her mentor. Charlie has since gone on to complete the IntoYou internship, where she learned to practise her craft a level above regular PT’s. Charlie also created our "How to be Satisfied With Your Body" series of courses for Personal Trainers, and is our Styling & Self Esteem Session Coach. Charlie is the trainer for you if you want variety, empathy, and a whole lot of laughs!

Clare Hozack

Clare Hozack

Chose Clare if you are looking for a competitive edge, or have a specific physiological health concern that needs specialised and experienced care.

Clare is the Burrell Education representative in Australia and New Zealand, teaching other trainers about modern pregnancy and post natal exercise methods. She is also the only Power Plate Master Trainer in NSW.

Clare lives by Mark Twain: “Twenty years from now, you’ll be more disappointed by the things you didn’t do than by the ones you did. So throw off the bowlines, sail away from the safe harbour, catch the trade winds in your sails. Explore. Dream. Discover.

Tamara Kelly

Tamara Kelly

Tamara is is the trainer if you need bubbles, sunshine, unicorns, and an "everything is possible" attitude!

Tamara has lived being bullied and discriminated against for her weight. In Tamara you get a girl that has been beaten down, but that has failed to pop her bubbles! She is bright and positive and excited to be a part of our family at IntoYou!

Jade Flaherty

Jade Flaherty

Jade’s is a Nutrition Coach and Personal Trainer who blends eating and movement to get you the best results possible.

Jade is our Nutrition Coach has been in the Fitness Industry for over 10yrs as a Personal Trainer & Gym Instructor.

Jade has just had her first baby and is busy learning the ropes of her new role!

Belinda Kerslake

Belinda Kerslake

Belinda is our "behind the scenes" marketing manager and Business Mum!

Belinda is our marketing manager and long time IntoYou enthusiast. Belinda has been with us from the beginning, and knows the gym, our life philosophy, and mission like the back of her hand. Belinda is also one of our Business Mums and will look after YOUR business too!

Claire Morton

Claire Morton

Claire can balance your hormones and soothe your nervous system with her healing hands!

Claire believes that "You are a spiritual being having a human experience ". She has always been a very sensitive and empathetic person and often picked up and “read “ other peoples energies. Prior to her training, this left her completely drained and tired. Massage therapy helped her to ground and protect herself and others and completely changed her life.

Jo Tauro

Jo Tauro

Jo is our Saturday Massage Therapist and Scar Tissue Release Therapist!

Whether you are interested in healing from an injury or are in need of a relaxation, a massage with Jo can help regenerate and reawaken your tissues. Jo is particularly gifted at listening, at following your movements, and at offering simple suggestions to provide ease for your body and respite for your mind. Her intuition and eye for subtlety make it easy for her to offer accessible refinements in movement and being.

What they have to Say

Lisa Darmanin

I have been training with Clare since September 2007, when I qualified for the Australian Youth Squad in Sailing. Yachting NSW referred us to Clare to get a program to prevent future injuries as a result of all the training we were about to embark on.

Lisa DarmaninRead the full story here
Sue

The trainers are AWESOME, it’s only 30 minutes so its PERFECT, you can do a group or one on one and get worked hard in a great FRIENDLY atmosphere, and I can’t believe how much they fit into 30 minutes.

SueRead the full story here