Life Enhancement Centre
We make life better!
FRIENDLY FITNESS
No punishment here. We nurture you on your life’s journey, working towards balance and happiness
At IntoYou, our mission is to enhance your life’s journey by sharing our knowledge, creating opportunities, celebrating your achievements, and working towards balance and happiness
IntoYou is a studio on Sydney’s Northern Beaches providing coaching in fitness, self esteem, and nutrition. We offer massage, facials, mediation, strength training, reiki, scar release treatment and make it our mission to get you to laugh everyday! We also provide opportunities to learn new skills and go on local and international adventures! IntoYou is home to the 6-Step Restore Your Core and Pelvic Floor program for mum’s and people with hernia, or abdmonial scars; which is also available as a Fitness Australia Continuing Education course for personal trainers.
IntoYou is about enhancing your life; because happiness is not about how you LOOK, it’s about how you LIVE. We will make your life better!
Our Blog
2020 Gym Trip: Hike Cataract National Park Day 7 & 8 Celebration Day
Day 7 was our last day of hiking, and I was quite sad when i realised! We were in a little bubble in the Clarence Valley, and even though the hiking was hard, we didn’t have the stress of making our own food, getting to appointments on time, looking after anyone else, or thinking about […]
Testimonial Tuesday: Morgan!
Morgan started at IntoYou on the recommendation of her physio, whom she was seeing for her “mummy belly” – the “pooch” that many women experience post-birth is often caused by diastasis, or abdominal separation, but many go undiagnosed and without physio! Diastasis can cause or contribute to lower back pain, constipation, and urine leaking. It can […]
2021 Adventure Program
2020 has been a long, nerve-wracking year, and we are super excited put it behind us and look forward to 2021! The 2021 Adventure Program has been written, with some old stuck chucked out, popular programs tweaked and kept in, two completely new programs included! The purpose of Adventure Saturdays is to get you moving […]
Our Trainers
Clare Hozack
Chose Clare if you are looking for a competitive edge, or have a specific physiological health concern that needs specialised and experienced care.
Clare is in charge of our Strength and Conditioning and our 6-Step Restore Your Core and Pelvic Floor program - and loves blending the two together in to core restore for performance in athletes. She‘s passionate about women’s health and empowering both clients and trainers through education and coaching.
Jade Sample
Jade is a Nutrition Coach and Personal Trainer who blends eating and movement to get you the best results possible.
As a new mum, Jade is uniquely placed to understand your challenges in eating and exercising, and making time for yourself generally. She blends strength training with nutrition coaching to get the best from you in just 30min a week.
Charlotte May
Charlie is our Styling and Selft Esteem trainer. Using the "tricks" of the fashion trade to help you see yourself in a positive way.
Charlie will balance your hormones and set you up for the best chances of success through specific tricks that target your mental health. You won‘t even notice, but life will get better and you’ll have her to thank!
Claire Morton
Claire has all your Mental, Emotional, and Spiritual needs covered!
Claire is gentle, soothing, and highly effective in soothing your mental and physical pain. Passionate about helping women, this ex-lawyer has focused her exceptional intelligence towards bodywork and spiritual health and changed her own life while helping others!
Karla Hurst
Choose Karla if you’re looking for physical, emotional, and mental strength and resilience.
Karla is our newest addition to IntoYou, but she is not new to Personal Training. Fit, strong, and happy, Karla can teach you emotional and mental strength using weights as your teacher. Karla will develop your mind alongside your body, helping you cope with life’s curveballs while you get strong and powerful!
