FRIENDLY FITNESS
No punishment here. We nurture you on your life’s journey, working towards balance and happiness
Life Enhancement Centre
We make life better!
Because it is not about how you LOOK
It's about how you LIVE
First Session is FREE!
At IntoYou, our mission is to enhance you’re life’s journey, by sharing our knowledge, making it fun, creating opportunity, and working towards balance and happiness. We are NOT about how you look, we are about how you LIVE!
Testimonial Tuesday: Morgan!
Morgan started at IntoYou on the recommendation of her physio, whom she was seeing for her “mummy belly” – the “pooch” that many women experience post-birth is often caused by diastasis, or abdominal separation, but many go undiagnosed and without physio! Diastasis can cause or contribute to lower back pain, constipation, and urine leaking. It can […]
Bare Bones Bootcamp & Other Things We are Doing to Maintain Your Mental Health
Bare Bones Bootcamp is Jade’s baby, and was dreamed out of the void left when we cancelled Run Club. Due to the COVID uncertainty, we were unsure whether the Pub to Pub would go ahead, and the idea of running in partners was a little un-motivating. The Bare Bones Bootcamp is a “no frills” program […]
Train With Your Bestie or Family Member across the Nation for FREE
IntoYou is a lifestyle. We are NOT about getting skinny, we are NOT about “making over” your body, we are NOT about jumping the highest or lifting the most. In fact, we don’t care what you look like at all. We care about how you LIVE. LIVING well means you’re okay mentally. It means you have […]
Meet The Trainers
Clare Hozack
Chose Clare if you are looking for a competitive edge, or have a specific physiological health concern that needs specialised and experienced care.
Clare is our Restore Your Core specialist and Strength and Conditioning Coach who has the skills to blend training for performance with deep core rehab and injury management
Jade Sample
Jade’s is a Nutrition Coach and Personal Trainer who blends eating and movement to get you the best results possible.
Jade is passionate about strength training, believing that the skills you use to overcome big weights translate in to resilience in life. Her sessions are perfect for a training + nutrition coaching combo, as she is also our Nutrition Coach!
Charlotte May
Charlie is our Styling and Selft Esteem trainer. Using the "tricks" of the fashion trade to help you see yourself in a positive way.
Charlie is is our bubbly, fun-and-games, self-esteem boosting trainer. She is also a stylist who uses her skills to help you see yourself looking as great as you start feeling after a couple of her sessions!
Claire Morton
Claire has all your Mental, Emotional, and Spiritual needs covered!
Claire is a massage & beauty therapist, and spiritual healer from Wales. Skilled in deep relaxation in a short time period, Claire also delivers the most decadent Scar Release and Organic Facial treatments in her sessions.
If it’s meant to be, it’s up to me.
