Life Enhancement Centre
We make life better!
FRIENDLY FITNESS
No punishment here. We nurture you on your life’s journey, working towards balance and happiness
At IntoYou, our mission is to enhance your life’s journey by sharing our knowledge, creating opportunities, celebrating your achievements, and working towards balance and happiness
IntoYou is a studio on Sydney’s Northern Beaches providing coaching in fitness, self esteem, and nutrition. We offer massage, facials, mediation, strength training, reiki, scar release treatment and make it our mission to get you to laugh everyday! We also provide opportunities to learn new skills and go on local and international adventures! IntoYou is home to the 6-Step Restore Your Core and Pelvic Floor program for mum’s and people with hernia, or abdmonial scars; which is also available as a Fitness Australia Continuing Education course for personal trainers.
IntoYou is about enhancing your life; because happiness is not about how you LOOK, it’s about how you LIVE. We will make your life better!
Our Blog
2022 Gym Trip: Northern NSW Hiking Adventure
We are hiking again in 2022 – because this trip will be a back-up if we are prevented from flying to Western Australia in November this year! The wonder-women from JOIN have outdone themselves with this spectacular adventure, which starts with whale-watching on the coast of Yamba, and progresses inland to Bald Rock – the […]
Testimonial Tuesday: Julie Hogan!
Julie has been a stalwart of IntoYou for a number of years, and is always solid value in our group training! I can’t remember a session with Julie where i haven’t laughed at least once! As a part of our call out this February for testimonials, Julie entered with this beauty that gave me goosebumps! […]
Achieving Balance and Happiness in a Junk-Food-Charged Holiday Like Easter
One of our fundamental objectives at IntoYou is achieving balance and happiness, but what does this mean for you and your family over a holiday like Easter? Easter, which is traditionally one of the most junk-food-charged holidays, except maybe Halloween, for both adults and children. It’s a time of excitement too, though, family, connection, and […]
Our Trainers
Clare Hozack
Chose Clare if you are looking for a competitive edge, or have a specific physiological health concern that needs specialised and experienced care.
Clare is in charge of our Strength and Conditioning and our 6-Step Restore Your Core and Pelvic Floor program - and loves blending the two together in to core restore for performance in athletes. She‘s passionate about women’s health and empowering both clients and trainers through education and coaching.
Jade Sample
Jade is a Nutrition Coach and Personal Trainer who blends eating and movement to get you the best results possible.
As a new mum, Jade is uniquely placed to understand your challenges in eating and exercising, and making time for yourself generally. She blends strength training with nutrition coaching to get the best from you in just 30min a week.
Charlotte May
Charlie is our Styling and Selft Esteem trainer. Using the "tricks" of the fashion trade to help you see yourself in a positive way.
Charlie will balance your hormones and set you up for the best chances of success through specific tricks that target your mental health. You won‘t even notice, but life will get better and you’ll have her to thank!
Claire Morton
Claire has all your Mental, Emotional, and Spiritual needs covered!
Claire is gentle, soothing, and highly effective in soothing your mental and physical pain. Passionate about helping women, this ex-lawyer has focused her exceptional intelligence towards bodywork and spiritual health and changed her own life while helping others!
Karla Hurst
Choose Karla if you’re looking for physical, emotional, and mental strength and resilience.
Karla is our newest addition to IntoYou, but she is not new to Personal Training. Fit, strong, and happy, Karla can teach you emotional and mental strength using weights as your teacher. Karla will develop your mind alongside your body, helping you cope with life’s curveballs while you get strong and powerful!
