Tough Mudder Sexy Back Program

Tough Mudder Sexy Back Program

What we mean is a sexy back, as in the back of your body! Not getting your sexy back, like reinvigorating your private life! Just to get things clear!!

Pyramid training is a method of strength training in which you start with a lighter weight for a higher number of repetitions and, for each set, you increase the weight and decrease the repetitions. You can also do the reverse and start heavy, dropping the weight and increasing the reps for each set.

You will be strong! Allow up to an hour for this program.

2 replies
    • IntoYou
      IntoYou says:

      Haha…You do have a sexy butt. I might have to make the image a lot smaller so you can see that sexy back of yours Clare. – Jade

      Reply

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