Posts

There Are People Out There Who Think That We Are Born For This

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There are people out there who think we are born to do this. By "we" I mean mothers, and by "this" I mean coping with screaming children.

2019 Adventure Calendar

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Once again 2019 promises to be as exciting and as full of experiences…

The Thing About New Year's Resolutions

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Here's the thing about New Year's Resolutions.... if i were to…

Christmas Blitz is BACK

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Back by Popular Demand, our Christmas Blitz is currently being…

Client of the Quarter: Sascha Durdevic

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"Client of the Quarter" is a new concept that we are introducing…

November Balance Challenge by Charlie

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This is what we were greeted with when we convened in the…

Shake Off the Food Fatigue

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It's getting late in the year, and you've literally made around…

The Best Exercise for Mums

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I read a fantastic article today by our very own Ali Frendin,…

Why Getting Inverted is Good For You

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Our October Challenge was to get Inverted 1 min a day, and post…

What Message are we Inadvertently Endorsing by Accepting Weight Loss as a "Goal"?

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So this was an interesting moment for me as both a Personal Trainer…