Posts

The Best Exercise for Mums

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I read a fantastic article today by our very own Ali Frendin,…

Why I Like My Mama Client's to do Olympic Lifts

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On first impression, this "liking" Mama Clients to do Olympic…

A Word on Confidence

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Our mission at IntoYou is to "motivate you in your health journey…

Barbara's Bubbles are Contagious even over Email!

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When we asked Barbara for a testimonial, her reply was "Absolutely…

Learn to Surf in Glorious Weather!!

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Our Learn to Surf group started surfing on Saturday! It was blissfully…

Annie has found her balance again!

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l have just been thinking about my progress since joining Into…

Mummy Movement Workout

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Jade's Mummy Movement inspired workout had me huffing and puffing…

Business Mums Market Day

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We have decided to hold our very first Business Mums Market Day,…

Strength and Conditioning Program for Mums

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There's been a lot of commentary on my instagram (@hozackc or…

I Have a Six Pack, But It Means Nothing...

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It is no secret that i LOVE instagram. I follow accounts that…