Posts

There Are People Out There Who Think That We Are Born For This

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There are people out there who think we are born to do this. By "we" I mean mothers, and by "this" I mean coping with screaming children.

Real Time Ultrasound and Deep Core information Evening

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On Monday 25th February, Kelly from Activate Physio (Cromer)…

Meet The Trainers: Kylie Bennett-Bremner

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Aaaand it's official! We get ourselves a new trainer this February!…

2019 Adventure Calendar

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Once again 2019 promises to be as exciting and as full of experiences…

The Thing About New Year's Resolutions

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Here's the thing about New Year's Resolutions.... if i were to…

Client of the Quarter Nominees January 2019: Mags, Kathy, and Liz

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Our Client of the Quarter is up for FOUR one on one Personal…

2018 Hiking Group Wrap Up

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2018 was our first Hiking Group program that we did just for…

November Balance Challenge by Charlie

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This is what we were greeted with when we convened in the…

Shake Off the Food Fatigue

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It's getting late in the year, and you've literally made around…

The Best Exercise for Mums

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I read a fantastic article today by our very own Ali Frendin,…