Posts

Shake Off the Food Fatigue

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It's getting late in the year, and you've literally made around…

The Best Exercise for Mums

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I read a fantastic article today by our very own Ali Frendin,…

What Message are we Inadvertently Endorsing by Accepting Weight Loss as a "Goal"?

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So this was an interesting moment for me as both a Personal Trainer…

Make One Change September 2018

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September's change was to buy biodegradable bin liners. Since…

45min Session Trial for 2018

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Stop Press! We never thought we could shake Clare from her conviction…

September Challenge: Learn to Lift by Ali!

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In anticipation of our upcoming Learn to Lift session trial,…

WHO Weekly Gives one Lucky Local Mama the Chance of a Lifetime!

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We have been privileged to have been chosen by Sonja Kowanjko…

August Challenge: Make Real Change by Maddy

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This challenge is about making real changes and taking responsibility…

Run Club Update

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Run Club is well and truly underway with 6 sessions under…

July Challenge: Time Trial

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We have designed our Time Trial July Challenge, even though we…