Posts

Run Club Update

/
Run Club is well and truly underway with 6 sessions under…

July Challenge: Time Trial

/
We have designed our Time Trial July Challenge, even though we…

Do You Train Mums?

/
I have a strength and conditioning background, and as such have…

4 Things You Should Force Yourself to do When You're Depressed

/
We have all heard the cliche "fake it til you make it"... but…

Surfing Yoga Adventure Day 2

/
This trip has already turned in to the most exciting adventure!…

May Photo Challenge

/
You have one more week to complete Ali's April Challenge, which…

Introducing our Gym Trip 2018 Participants

/
Our gym trip this year was different to other years. This year,…

A Word on Confidence

/
Our mission at IntoYou is to "motivate you in your health journey…

Gaye's Report 8-Weeks in

/
Gaye has been training with us for only 8 weeks, and we asked…

Portfolio Items

2018 Gym Trip: Surfing and Yoga in Bali

Our 2018 Gym trip took a left hand turn from trips that went…