Posts

Christmas Blitz is BACK

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Back by Popular Demand, our Christmas Blitz is currently being…

Make One Change October 2018

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October's change was another packet-reading exercise! We are…

45min Session Trial for 2018

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Stop Press! We never thought we could shake Clare from her conviction…

August Challenge: Make Real Change by Maddy

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This challenge is about making real changes and taking responsibility…

July Challenge: Time Trial

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We have designed our Time Trial July Challenge, even though we…

Do You Train Mums?

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I have a strength and conditioning background, and as such have…

Last Day! Surfing & Yoga Adventure Day 10

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It was our last day in Bali and we checked out just after 9am…

Surfing and Yoga Adventure Day 6

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  Day 6 and we are all getting a little stiff,…

Let's Talk About Opportunity...

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I was talking with our other trainers the other day about changing…

Surfing & Yoga Adventure Day 4

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Today we had a very lazy morning after yoga as we are not surfing…