Posts

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Hiking Group: Blackheath Weekend

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Today we have pulled up sore and tired from another big weekend…

Meet the 2017 Hike Nepal Team: Ali Rubie!

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Ali has been a member of both of Clare's gyms, on and off for…

Ultimate Frisbee Workout

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Short of playing Ultimate Frisbee (which is an incredible workout…

Meet the 2017 Hike Nepal Team: Kass Flaherty

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It was funny sitting down with Kass to do this interview today,…

Meet the 2017 Hike Nepal Team: Julie Anderson

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Julie has unfinished business with Nepal.  In 2015 she was part…

WIN the October Challenge Without Flogging Yourself? YOU READ RIGHT!

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WIN a Monthly Challenge without exercising to the point of looking…
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Meet the 2017 Hike Nepal Team: Mark Tailby

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Mark has been talking about Everest Base Camp for 10 years, he…
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Ali's Isometric September Challenge

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The Monthly Challenge tradition continues this month with Ali's…

50 Shades of Grey in Every Exercise Progression

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It's been occupying my mind for a few weeks now... the idea that…