Posts

Ending 2018 on a HIGH

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Ending 2018 on a high we are; with a high energy, high volume,…

Run Club Update

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Run Club is well and truly underway with 6 sessions under…

July Challenge: Time Trial

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We have designed our Time Trial July Challenge, even though we…

2018 News, Activities, & Adventures

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Oh My Goodness, haven't we got a sensational 2018 coming up!!…

50 Shades of Grey in Every Exercise Progression

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It's been occupying my mind for a few weeks now... the idea that…