Posts

Introducing Make One Change

/
We started Make One Change in July 2018, after Clare's cancer…

Run Club Update

/
Run Club is well and truly underway with 6 sessions under…

FOUR Gym Trips in 2019!

/
We are so excited to announce we are doing 4 gym trips in 2019!…

Why do we need a School Holiday Adventure Program?

/
Why do we need a school holiday adventure program when you can…

Meet the 2017 Hike Nepal Team: Gretchen Gilmour

/
Our last interview of our Hike Nepal team, let us introduce Gretchen! “Everest..…

Meet the 2017 Hike Nepal Team: Terry Femia

/
On first impressions, Terry could be described as quiet, selfless,…

Ultimate Frisbee Workout

/
Short of playing Ultimate Frisbee (which is an incredible workout…

Building Block Workout - Part 2: DIY Workout programs

/
Our next part of the Building Block program follows directly…

Building Block Workout - Part 1

/
The Building Block workout is the foundation of a 30 minute session…