Posts

Meet the 2017 Hike Nepal Team: Gretchen Gilmour

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Our last interview of our Hike Nepal team, let us introduce Gretchen! “Everest..…

Meet the 2017 Hike Nepal Team: Terry Femia

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On first impressions, Terry could be described as quiet, selfless,…

Ultimate Frisbee Workout

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Short of playing Ultimate Frisbee (which is an incredible workout…

Building Block Workout - Part 2: DIY Workout programs

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Our next part of the Building Block program follows directly…

Building Block Workout - Part 1

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The Building Block workout is the foundation of a 30 minute session…

Twilight Mountain Biking Wrap Up

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For us at IntoYou, the purpose of the groups like our Twilight…

2017 Hikers Have Started Training a WHOLE YEAR EARLY!!

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This week we saw a good number of our 2017 hikers hit the gym…

Strength and Conditioning Program for Mums

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There's been a lot of commentary on my instagram (@hozackc or…

You've Got Until Xmas to Beat Clare in her own Program

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This is the program that could earn you a free year's membership…