Posts

Why I Like My Mama Client's to do Olympic Lifts

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On first impression, this "liking" Mama Clients to do Olympic…

The Posture of Pain: A C-Section Matters More Than You Think

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As trainers that pride themselves on  a holistic approach to…

It Is Nice to be Told That I Can Exercise in the Post Natal Period

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I recently put together some grabs from the feedback we received…

Mel Successfully Resolved her Pelvic Floor Problems

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Mel came to us at IntoYou not long after we opened in Collaroy…

Mikaela's Mysterious Vanishing Back Pain

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Mikaela started with IntoYou in 2013, after her chronic back…

Are You Fit To Be A Mum?

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Recently, Clare co-wrote an article with THE Swim Ride Mum -…

Sample Pack now Includes All 6 Restore Your Core Workout Videos

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Our Sample Pack is a recent addition to our training offers at…

Strength and Conditioning Program for Mums

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There's been a lot of commentary on my instagram (@hozackc or…

Exhausted from Watching the IntoYou Girls These Past few weeks?

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We have been FLAT OUT these past couple of weeks, and we are…

IntoYou's Gorgeous Trainers

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A couple of weeks ago the IntoYou trainers were professionally…