Posts

What Styling Has to Do With Self Esteem

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We all know what we do when we look in the mirror. We see that…

The Thing About New Year's Resolutions

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Here's the thing about New Year's Resolutions.... if i were to…

Client of the Quarter Nominees January 2019: Mags, Kathy, and Liz

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Our Client of the Quarter is up for FOUR one on one Personal…

2018 Hiking Group Wrap Up

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2018 was our first Hiking Group program that we did just for…

November Balance Challenge by Charlie

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This is what we were greeted with when we convened in the…

Make One Change August 2018

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August's Change was to take the one thing that you eat the most…

45min Session Trial for 2018

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Stop Press! We never thought we could shake Clare from her conviction…

Run Club Update

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Run Club is well and truly underway with 6 sessions under…

Do You Train Mums?

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I have a strength and conditioning background, and as such have…

June Circus Challenge!

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Before we embark on what is required for our June Circus Challenge,…