Posts

Shake Off the Food Fatigue

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It's getting late in the year, and you've literally made around…

The Best Exercise for Mums

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I read a fantastic article today by our very own Ali Frendin,…

Why Getting Inverted is Good For You

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Our October Challenge was to get Inverted 1 min a day, and post…

What Message are we Inadvertently Endorsing by Accepting Weight Loss as a "Goal"?

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So this was an interesting moment for me as both a Personal Trainer…

Make One Change September 2018

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September's change was to buy biodegradable bin liners. Since…

October Challenge: LET'S GET INVERTED!

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Let's GET inverted!! Now this is a NICE challenge (said no one,…

A Method of Thinking About Exercise

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I thought i was teaching exercise for pre and post natal women,…

September Challenge: Learn to Lift by Ali!

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In anticipation of our upcoming Learn to Lift session trial,…

WHO Weekly Gives one Lucky Local Mama the Chance of a Lifetime!

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We have been privileged to have been chosen by Sonja Kowanjko…

August Challenge: Make Real Change by Maddy

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This challenge is about making real changes and taking responsibility…