There Are People Out There Who Think That We Are Born For This

There are people out there who think we are born to do this. By "we" I mean mothers, and by "this" I mean coping with screaming children.

Real Time Ultrasound and Deep Core information Evening

On Monday 25th February, Kelly from Activate Physio (Cromer)…

2019 Adventure Calendar

Once again 2019 promises to be as exciting and as full of experiences…

The Best Exercise for Mums

I read a fantastic article today by our very own Ali Frendin,…

Why I Like My Mama Client's to do Olympic Lifts

On first impression, this "liking" Mama Clients to do Olympic…

A Method of Thinking About Exercise

I thought i was teaching exercise for pre and post natal women,…

September Challenge: Learn to Lift by Ali!

In anticipation of our upcoming Learn to Lift session trial,…

WHO Weekly Gives one Lucky Local Mama the Chance of a Lifetime!

We have been privileged to have been chosen by Sonja Kowanjko…

Do You Train Mums?

I have a strength and conditioning background, and as such have…

Portfolio Items

2018 Gym Trip: Surfing and Yoga in Bali

Our 2018 Gym trip took a left hand turn from trips that went…