Posts

Run Club Update

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Run Club is well and truly underway with 6 sessions under…

July Challenge: Time Trial

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We have designed our Time Trial July Challenge, even though we…

2018 News, Activities, & Adventures

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Oh My Goodness, haven't we got a sensational 2018 coming up!!…

50 Shades of Grey in Every Exercise Progression

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It's been occupying my mind for a few weeks now... the idea that…

Bootcamp & Pub 2 Pub!

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This weekend's adventures were great fun, mostly because of the…

Run Club Kicks Off 2016!

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Run Club had it's first session scheduled for Saturday, amid…

Pub 2 Pub 2015

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Our Run Group culminated on Sunday with the annual Pub 2 Pub…

Sydney Harbour 10k Fun Run

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On Sunday, half of our run club braved the "Arctic cold snap"…

Run Group Weights Program

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Our Run Clubbies get their gym membership for free. The following…

Run Groups Final Week

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Saturday was the last day for our run group, and what a rotten…