Posts

Louise is Surprised and Delighted at her Health Results!

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I started at IntoYou after being referred by one of the existing…

Price Comparison Between Real Food & Junk Food

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We read all the time that it is expensive to eat "healthy", and…

Business Mums: Alison Frendin Ameo Oils & Real Fitness For Mums

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Introducing Ali, Personal trainer, mum of two, eBook author,…

Why Walking is VITAL for Good Health!

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Almost everybody in this day and age will get injured or have…

10 Healthy Lunchbox Ideas

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My daughter just started school this year, so i am only learning…

It Is Nice to be Told That I Can Exercise in the Post Natal Period

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I recently put together some grabs from the feedback we received…

Personal Trainers and Pelvic Injury: More Common Than You Think

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Recently Clare spoke to The Carousel on being a Personal Trainer…

Why Megan Cancelled her Membership

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We got a very sad email today from a client who wants to terminate…

8 Tips to achieve a Happy, Healthy Easter!

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Easter is one of the most damaging holiday's of the year, with…