Posts

Shake Off the Food Fatigue

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It's getting late in the year, and you've literally made around…

The Best Exercise for Mums

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I read a fantastic article today by our very own Ali Frendin,…

What Message are we Inadvertently Endorsing by Accepting Weight Loss as a "Goal"?

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So this was an interesting moment for me as both a Personal Trainer…

Why I Like My Mama Client's to do Olympic Lifts

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On first impression, this "liking" Mama Clients to do Olympic…

Make One Change August 2018

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August's Change was to take the one thing that you eat the most…

Make One Change July 2018

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Welcome to our first challenge: Avoid preservatives in the 200s... Read…

Introducing Make One Change

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We started Make One Change in July 2018, after Clare's cancer…

August Challenge: Make Real Change by Maddy

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This challenge is about making real changes and taking responsibility…

Denim Tutorial: Business Mums Event

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Last night we had our Denim Tutorial where we teamed up a…

July Challenge: Time Trial

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We have designed our Time Trial July Challenge, even though we…