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Real Time Ultrasound and Deep Core information Evening
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On Monday 25th February, Kelly from Activate Physio (Cromer)…

Make One Change October 2018
October's change was another packet-reading exercise! We are…

November Balance Challenge by Charlie
This is what we were greeted with when we convened in the…

Why Getting Inverted is Good For You
Our October Challenge was to get Inverted 1 min a day, and post…

October Challenge: LET'S GET INVERTED!
Let's GET inverted!! Now this is a NICE challenge (said no one,…

June Circus Challenge!
Before we embark on what is required for our June Circus Challenge,…


February Challenge By Jade Sample
February's challenge is designed by Jade Sample, and is our shortest…

Sugar Free Lunch Box Snack Ideas
All right, i admit that the title of this post is a little misleading!…

Charlie's Lucky-Dip Challenge to Finish the Year!
Charlie's Lucky-Dip Challenge is the final one for our first…