Posts

What Message are we Inadvertently Endorsing by Accepting Weight Loss as a "Goal"?

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So this was an interesting moment for me as both a Personal Trainer…

Ending 2018 on a HIGH

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Ending 2018 on a high we are; with a high energy, high volume,…

10 Easy Kids Dinners for VARIETY

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One of our wonderful IntoYou clients gave me a book called The…

10 More Lunchbox Ideas & Recipes!

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Back to school is looming and so is our responsibility to provide…

Sugar Free Lunch Box Snack Ideas

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All right, i admit that the title of this post is a little misleading!…

Price Comparison Between Real Food & Junk Food

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We read all the time that it is expensive to eat "healthy", and…

10 Healthy Lunchbox Ideas

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My daughter just started school this year, so i am only learning…

8 Tips to achieve a Happy, Healthy Easter!

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Easter is one of the most damaging holiday's of the year, with…

IntoYou's Gorgeous Trainers

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A couple of weeks ago the IntoYou trainers were professionally…

Nude Food 8 Week Eating & Education Program

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This week we are launching our Nude Food Eating Program, an 8-week…