Posts

The Thing About New Year's Resolutions

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Here's the thing about New Year's Resolutions.... if i were to…

Christmas Blitz is BACK

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Back by Popular Demand, our Christmas Blitz is currently being…

Make One Change October 2018

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October's change was another packet-reading exercise! We are…

Shake Off the Food Fatigue

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It's getting late in the year, and you've literally made around…

What Message are we Inadvertently Endorsing by Accepting Weight Loss as a "Goal"?

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So this was an interesting moment for me as both a Personal Trainer…

Ending 2018 on a HIGH

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Ending 2018 on a high we are; with a high energy, high volume,…

10 Easy Kids Dinners for VARIETY

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One of our wonderful IntoYou clients gave me a book called The…

10 More Lunchbox Ideas & Recipes!

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Back to school is looming and so is our responsibility to provide…

Sugar Free Lunch Box Snack Ideas

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All right, i admit that the title of this post is a little misleading!…

Price Comparison Between Real Food & Junk Food

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We read all the time that it is expensive to eat "healthy", and…