Posts

Make One Change October 2018

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October's change was another packet-reading exercise! We are…

November Balance Challenge by Charlie

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This is what we were greeted with when we convened in the…

The Best Exercise for Mums

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I read a fantastic article today by our very own Ali Frendin,…

What Message are we Inadvertently Endorsing by Accepting Weight Loss as a "Goal"?

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So this was an interesting moment for me as both a Personal Trainer…

July Challenge: Time Trial

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We have designed our Time Trial July Challenge, even though we…

Surfing and Yoga Adventure Day 5

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After chatting all night we were happy again to have a later…

Surfing & Yoga Adventure Day 4

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Today we had a very lazy morning after yoga as we are not surfing…

Surfing Yoga Adventure Day 2

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This trip has already turned in to the most exciting adventure!…

May Photo Challenge

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You have one more week to complete Ali's April Challenge, which…

Introducing our Gym Trip 2018 Participants

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Our gym trip this year was different to other years. This year,…