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There Are People Out There Who Think That We Are Born For This
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There are people out there who think we are born to do this. By "we" I mean mothers, and by "this" I mean coping with screaming children.

Real Time Ultrasound and Deep Core information Evening
On Monday 25th February, Kelly from Activate Physio (Cromer)…

The Thing About New Year's Resolutions
Here's the thing about New Year's Resolutions.... if i were to…

Client of the Quarter Nominees January 2019: Mags, Kathy, and Liz
Our Client of the Quarter is up for FOUR one on one Personal…


Client of the Quarter: Sascha Durdevic
"Client of the Quarter" is a new concept that we are introducing…

Shake Off the Food Fatigue
It's getting late in the year, and you've literally made around…


What Message are we Inadvertently Endorsing by Accepting Weight Loss as a "Goal"?
So this was an interesting moment for me as both a Personal Trainer…

Why I Like My Mama Client's to do Olympic Lifts
On first impression, this "liking" Mama Clients to do Olympic…