Posts

There Are People Out There Who Think That We Are Born For This

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There are people out there who think we are born to do this. By "we" I mean mothers, and by "this" I mean coping with screaming children.

Real Time Ultrasound and Deep Core information Evening

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On Monday 25th February, Kelly from Activate Physio (Cromer)…

Meet The Trainers: Kylie Bennett-Bremner

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Aaaand it's official! We get ourselves a new trainer this February!…

What Styling Has to Do With Self Esteem

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We all know what we do when we look in the mirror. We see that…

In Business... Do You Know What You Do... Exactly?

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One of the biggest challenges in business, when creating a new…

Christmas Blitz is BACK

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Back by Popular Demand, our Christmas Blitz is currently being…

November Balance Challenge by Charlie

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This is what we were greeted with when we convened in the…

The Best Exercise for Mums

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I read a fantastic article today by our very own Ali Frendin,…

Why Getting Inverted is Good For You

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Our October Challenge was to get Inverted 1 min a day, and post…

What Message are we Inadvertently Endorsing by Accepting Weight Loss as a "Goal"?

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So this was an interesting moment for me as both a Personal Trainer…