Posts

The Best Exercise for Mums

/
I read a fantastic article today by our very own Ali Frendin,…

Why Getting Inverted is Good For You

/
Our October Challenge was to get Inverted 1 min a day, and post…

What Message are we Inadvertently Endorsing by Accepting Weight Loss as a "Goal"?

/
So this was an interesting moment for me as both a Personal Trainer…

Make One Change September 2018

/
September's change was to buy biodegradable bin liners. Since…

September Challenge: Learn to Lift by Ali!

/
In anticipation of our upcoming Learn to Lift session trial,…

WHO Weekly Gives one Lucky Local Mama the Chance of a Lifetime!

/
We have been privileged to have been chosen by Sonja Kowanjko…

July Challenge: Time Trial

/
We have designed our Time Trial July Challenge, even though we…

Do You Train Mums?

/
I have a strength and conditioning background, and as such have…

FOUR Gym Trips in 2019!

/
We are so excited to announce we are doing 4 gym trips in 2019!…

4 Things You Should Force Yourself to do When You're Depressed

/
We have all heard the cliche "fake it til you make it"... but…