Posts

Do You Train Mums?

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I have a strength and conditioning background, and as such have…

FOUR Gym Trips in 2019!

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We are so excited to announce we are doing 4 gym trips in 2019!…

4 Things You Should Force Yourself to do When You're Depressed

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We have all heard the cliche "fake it til you make it"... but…

Surfing & Yoga Adventure Day 8 & 9

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Day 8 & 9... it came up on us so fast!! We could have surfed,…

Final Surfing & Yoga Day! Adventure Day 7

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It was our final day of surfing and we came back to Dreamland…

Kara Has Overcome a lot to Achieve This!

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Kara started training at IntoYou almost 2 years ago after seeing…

Surfing and Yoga Adventure Day 6

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  Day 6 and we are all getting a little stiff,…

Surfing and Yoga Adventure Day 5

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After chatting all night we were happy again to have a later…

Let's Talk About Opportunity...

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I was talking with our other trainers the other day about changing…

Surfing & Yoga Adventure Day 4

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Today we had a very lazy morning after yoga as we are not surfing…