Posts

Shake Off the Food Fatigue

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It's getting late in the year, and you've literally made around…

What Message are we Inadvertently Endorsing by Accepting Weight Loss as a "Goal"?

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So this was an interesting moment for me as both a Personal Trainer…

Why I Like My Mama Client's to do Olympic Lifts

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On first impression, this "liking" Mama Clients to do Olympic…

45min Session Trial for 2018

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Stop Press! We never thought we could shake Clare from her conviction…

June Circus Challenge!

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Before we embark on what is required for our June Circus Challenge,…

Last Day! Surfing & Yoga Adventure Day 10

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It was our last day in Bali and we checked out just after 9am…

Final Surfing & Yoga Day! Adventure Day 7

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It was our final day of surfing and we came back to Dreamland…

Let's Talk About Opportunity...

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I was talking with our other trainers the other day about changing…

Surfing & Yoga Adventure Day 3

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Day 3 of our Surfing adventure and we had one of the most spectacular…

Portfolio Items

2018 Gym Trip: Surfing and Yoga in Bali

Our 2018 Gym trip took a left hand turn from trips that went…