Posts

Run Club Update

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Run Club is well and truly underway with 6 sessions under…

July Challenge: Time Trial

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We have designed our Time Trial July Challenge, even though we…

Last Day! Surfing & Yoga Adventure Day 10

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It was our last day in Bali and we checked out just after 9am…

Surfing and Yoga Adventure Day 6

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  Day 6 and we are all getting a little stiff,…

Let's Talk About Opportunity...

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I was talking with our other trainers the other day about changing…

2018 News, Activities, & Adventures

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Oh My Goodness, haven't we got a sensational 2018 coming up!!…

5 Outside Exercise Ideas

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I don't know if this is true for everyone, but i struggle to…

Bootcamp and Tough Mudder 2016 De Brief

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So yesterday i was caked in mud and there remains a dubious…

Bootcamp & Pub 2 Pub!

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This weekend's adventures were great fun, mostly because of the…