Posts

There Are People Out There Who Think That We Are Born For This

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There are people out there who think we are born to do this. By "we" I mean mothers, and by "this" I mean coping with screaming children.

2019 Adventure Calendar

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Once again 2019 promises to be as exciting and as full of experiences…

Why I Like My Mama Client's to do Olympic Lifts

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On first impression, this "liking" Mama Clients to do Olympic…

Do You Train Mums?

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I have a strength and conditioning background, and as such have…

Surfing & Yoga Adventure Day 8 & 9

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Day 8 & 9... it came up on us so fast!! We could have surfed,…

Final Surfing & Yoga Day! Adventure Day 7

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It was our final day of surfing and we came back to Dreamland…

Kara Has Overcome a lot to Achieve This!

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Kara started training at IntoYou almost 2 years ago after seeing…

Let's Talk About Opportunity...

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I was talking with our other trainers the other day about changing…

A Word on Confidence

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Our mission at IntoYou is to "motivate you in your health journey…

Easter Saturday Egg Burner

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If you want some inspiration for your Easter Weekend Workout,…