Posts

Do You Train Mums?

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I have a strength and conditioning background, and as such have…

Surfing & Yoga Adventure Day 8 & 9

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Day 8 & 9... it came up on us so fast!! We could have surfed,…

Final Surfing & Yoga Day! Adventure Day 7

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It was our final day of surfing and we came back to Dreamland…

Kara Has Overcome a lot to Achieve This!

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Kara started training at IntoYou almost 2 years ago after seeing…

Let's Talk About Opportunity...

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I was talking with our other trainers the other day about changing…

A Word on Confidence

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Our mission at IntoYou is to "motivate you in your health journey…

Easter Saturday Egg Burner

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If you want some inspiration for your Easter Weekend Workout,…

Why do we need a School Holiday Adventure Program?

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Why do we need a school holiday adventure program when you can…

10 Easy Kids Dinners for VARIETY

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One of our wonderful IntoYou clients gave me a book called The…

Sugar Free Lunch Box Snack Ideas

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All right, i admit that the title of this post is a little misleading!…