Posts

The Best Exercise for Mums

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I read a fantastic article today by our very own Ali Frendin,…

Why I Like My Mama Client's to do Olympic Lifts

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On first impression, this "liking" Mama Clients to do Olympic…

Do You Train Mums?

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I have a strength and conditioning background, and as such have…

Kara Has Overcome a lot to Achieve This!

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Kara started training at IntoYou almost 2 years ago after seeing…

Let's Talk About Opportunity...

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I was talking with our other trainers the other day about changing…

Why do we need a School Holiday Adventure Program?

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Why do we need a school holiday adventure program when you can…

The Posture of Pain: A C-Section Matters More Than You Think

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As trainers that pride themselves on  a holistic approach to…

Strength and Conditioning Program for Mums

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There's been a lot of commentary on my instagram (@hozackc or…

Another Review of our Program from Aushealth Physio

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Jenni Davies from Aushealth Physio is a passionate women's health…

Deep Core Seminar & Ultrasound testing

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Yesterday we were privileged to host Jenni Davies, a women's…