Course Content – Pre-Learning
- Links to Full Obstetric and Gynaecology Guidelines and Resources for your Countryl
- Research + theory on the benefits of Whole Body Vibration and Pelvic Floor activation, strengthening, downtraining and incontinence.
- CONSCIOUS, UNCONSCIOUS & MOVEMENT BASED PELVIC FLOOR EXERCISE + CORE RESTORE incorporating Whole Body Vibration – Why it works!
- Myofascial Lines and Biotensegrity Theory 101.
- The ‘Kegel Continuum’ and WBV.
- Pelvic Floor, Continence, Prolapse 101.
- Diastasis Theory 2016 Update.
- Optimal Nutrition for Post Natal Recovery Essential Elements Presentation.
- Pre-Screening the Post Natal Client Video Presentation – Cautions and Contraindication for WBV and certain Post Natal pelvic health conditions.
- Birthing Videos – Vaginal Birth, C-Section, C-Section Adhesion + Scar Tissue, Episiotomy + Repair.
- Modern strategies for incorporating the principles of Metabolic Resistance Training using WBV for the ultimate modern Post Birth fat loss strategy.
- Overview of application of this content to the Peri to Post Menopausal population.
Course Contents LIVE
- Australia +NZ National Post Natal Exercise Guidelines + Birthing Stats.
- Special considerations when working with the Post Natal client.
- PRACTICAL – Assessing alignment changes during the Post Natal period.
- Dynamic Integrated Mobilizations (DIMs) for the Post Natal client – ‘stretching and mobilizations’ REVOLUTIONIZED using WBV.
- Sychronizing the power of WBV with the Myofascial System and the core and Pelvic Floor for Diastasis repair and Pelvic Floor strength training.
- Integrated Functional Exercise for The Post Natal Client – Motherhood Movement Patterns® utlizing WBV.
- The Key Elements of Optimal Nutrition For Post Natal Recovery – CASE STUDY PRACTICAL.
- PRACTICAL – Assessing and ‘grading’ the Post Natal core – testing for Diastasis Recti + Assessing and Coaching Instrinsic Core Synergy®.
- Applying WBV and ‘nose to toes’ global body tensioning to accentuate ‘core reconnection’ and advance your Pelvic Floor and Diastasis Repair protocols.
- Down-training of the nervous system and Pelvic Floor using WVB.
- Communicating with another Health Care Provider or Referring Your Client.
- PRACTICALS – ‘Putting It All Together’ – Creating appropriate BESPOKE programming for an early through til late/restored Post Natal client.
- PRACTICALS – Mindfulness, meditation and restorative practices for the Post Natal client.
- PRACTICAL – Myofascial Foam Rolling and simple soft tissue strategies for the non-therapist.
- The Burrell Education ‘Business Hack’
Post Course Content
- Eternal access to the Facebook Support Group for ongoing support and education – hosted by Jenny Burrell + Your Live Tutor
- Eternal access to the online learning portal + content
- Video content of Diastasis Recti Testing and Testing for Intrinsic Core Synergy®
- Eternal access to the course exercise library – Over 100 videos including Dynamic Releases and Mobilizations, Core’ Exercises, Integrated Functional Exercise Progressions – EVERYTHING you need to create a ‘standout’ programme that GETS RESULTS! And you can return to view them over and over again!
- Mindfulness + Meditation Content – for sharing with your clients
- Whole Body Vibration Yoga Flow Video – for sharing with your clients
- Myofascial Foam Rolling and simple Soft Tissue strategies incorporating WBV for the Post Natal client full video tutorial
- The Burrell Education ‘Business Hack’ Video Presentations