Your content will download automatically on purchase. Check your “download history” after you’ve completed the process through PayPal.
For trainers, you collect your 6 CEC’s through the following steps:
- Read the PDF downloaded on registration (1-2hrs)
- Watch the movie (link contained in PDF) (45min)
- Follow the links in the PDF or movie to complete a multiple choice exam
Mild to moderate incontinence will affect 50-65% of people at some point during their lives, with well over half of them never seeking treatment. In addition, there are other pelvic floor problems that are often unreported to a personal trainer, such as prolapse, breathing problems, and lower back pain.
The aim of this program is to bring pelvic floor health, for men and women, to the forefront in strength training, and to simplify the steps to fully functional “boot camp” style health.
We also have a truncated version for mums, simply state that you’re a mum under “qualifications” when you purchase the course, and you will receive our True Core Training eBook for free.
See our introduction here: https://youtu.be/gCGvo5d9LF0
The 6 steps in a nutshell:
- Teach reconnect breathing (SET)
- Exercise; simple, slow, & straight
- Add complexity; off centre, instability, & twists
- Start loading