“Thanks Clare for giving me the push that I needed to start the challenge . I’ve had great fun shopping for my new wardrobe!”

CatRead Cat’s full story here!

“I am now at my pre baby weight but I am aiming to shed another 5kgs with the help of the girls! I would recommend IntoYou to anyone but especially busy Mums, it’s a great release and a bit of a break at the same time. “

SarahRead Sarah’s full story here!

Until his recent Muscle and Movement Screen, Matt did not realise exactly how much he had achieved, but we did! We asked him for a photo of his pre-married days, then popped it side by side with his health screen photo. Low and behold, the difference is astounding!

MattRead Matt’s full story here!

The best project you’ll ever work on is YOU!


Our mission is to deliver the best session in the shortest time possible, in a fun, functional, and comfortable environment. Each and every exercise is specially chosen for your needs, goals, and preference, which means you’ll get the same results in 30 minutes as 3 x 1hr sessions in the gym on your own*.

  • 45min Group sessions on Saturdays, for men and women, pelvic floor, hernia, back-pain and abdominal scar safe… but NOT EASY!!
  • FREE Positive Change Program with Make One Change, and FREE Monthly Challenges that you can do at home for REAL prizes!
  • Specialised 30 minute sessions: whether you’re training to keep up with your kids, or for a marathon, 30 minutes is enough to target the essentials of your training program.
  • Styling + Personal Training: match your new body with a new look to help you accept that you really do look and feel fabulous!
  • Massage + Personal Training: lengthen what’s tight as you strengthen what’s weak for a killer-combo that will have strong and supple in no time!
  • Sample Pack: try everything except the kitchen sink! This package includes 1hr massage, 1hr nutrition consult, 1hr styling, our Restore Your Core eBook, all 6 Restore Your Core workouts, and a free one on one and IntoMum session (limit 1 per person).
  • Nutrition Coaching: Jade is our Nutrition Coach and will guide you step by step to better eating and living habits. Our coaching course includes personalised plans, thorough education, and 8 weeks of accountability to Jade. No supplements, no product pitches, just whole and healthy food engineered for your metabolic type and lifestyle.
  • 60 Days to Healthy Living Challenge: 30 days of accelerated fat loss, followed by 30 days of developing new eating habits. Results guaranteed and a $100 cashback on your success!
  • Injury rehabilitation: we work with your GP, physio, or chiro to ensure that our program is exactly what you need to get better sooner!
  • Disability training: we focus on what you CAN do and improve strength and balance outcomes for any disability.
  • Buddy PT: share a session with your friend at no extra cost.

Claim Your Free Session

*Our training system is based on numerous studies, particularly:

  • Gomes R V, Moreira A, Lodo L, Nosaka K, Coutts A J, Aoki M S Monitoring Training Loads, Stress, Immune-Endocrine Responses and Performance in Tennis Players Biol. Sport 2013: 173-180
  • McEwan B Stressed or Stressed Out: What is the Difference? Laboratory of Neuroendocrinology, The Rockefeller University, New York, 2004.
  • Branth S, Hambraeus L, Piehl-Aulin K, Essen-Gustavsson B, Akerfeldt T, Olsson R, Stridsberg M, Ronquist G Metabolic Stress-like Condition can be induced by Prolonged Strenuous Exercise in Athletes Upsala Journal of Medical Sciences, 2009; 114: 12-25
  • Hejazi K, Hosseini S A Influence of Selected Exercise on Serum Immunoglobulin, Testosterone, and Cortisol in Semi-Endurance Elite Runners Asian Journal of Sports Medicine, 2012: 3(3); 185-192Berger RA.
  • Effect of varied weight training programs on strength. Res Q 1962; 33: 168–81
  • Starkey D B, Pollock M L, Ishida Y, Welsch M A, Brechue W F, Graves J E, Feigenbaum M S Effect of Resistance Training Volume on Strength and Muscle Thickness Med Sci Sports Exerc, 1996; 28 (10): 1311-1320
  • Carpinelli R N Berger in Retrospect: Effect of Varied Weight Training Programmes on Strength Br J Sports Med, 2002; 36: 3-324