Online Courses

From Deep Core Dysfunction to Crossfit

A prescriptive program for gradual load increasing on the deep core and pelvic floor. Suitable for training clients with hernia, prolapse, SUI, back pain and spinal injury. Online only. 2 CEC with Fitness Australia!

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Deep Core Injury to Running Long Distances.

A prescriptive program for gradual load progressions for the deep core and pelvic floor.

Online only.

2 CEC with Fitness Australia!

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How To Be Satisfied With Your Body Series: 2 CEC.
Part 1: Verbal Cues and Habits that will provoke the desired response from your client. What you say can literally stimulate a result (or not…). Online only.
Part 2: Professional Styling tricks that will help your client “see” themselves as they are, and like what they see. Learn how clothing can also affect performance and success, and how to amke it work for you and your clients. Online only.
Part 3: Styling workshop (Sydney only). A face to face workshop with a Professional Stylist to help cement your understanding how how clothes affect behaviour.

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6 Step Restore Your Core and Pelvic Floor Program

How to progress your post natal client, or anyone with deep core injury such as abdominal surgery, from kegals to bootcamp. This course is a linear, logical, and evidence based program that you can apply to any client with pelvic dysfunction and any fitness goal.

6 CECs, FITREC Level B. Online only.

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Not All Pregnancies Are Created Equal

This course is a thorough investigation in to training women through their first and subsequent pregnancies. Each consecutive pregnancy brings with it a unique set of circumstances which have an impact on our training decisions.

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