We started Make One Change in July 2018, after Clare’s cancer experience, and some other issues that our other trainers experienced (you’ll have to ask them!). The premise is that we can do better. Let’s take our blinkers off, and start working as a group, with our dollars, towards positive change for humanity, our families, and ourselves. This is all well and good in theory, but when you start to investigate it very quickly becomes overwhelming. It is difficult to know where to start.
Our answer is HERE. You start here. One change, each month, fully referenced and informed. By the end of each month you’ll understand WHY, and you’ll also form a new habit which makes it easy to stick with!
The changes that are coming are full of variety; some left-of-field, others very much popular and “right now” fashionable… chose one and stick with it for one month, then chose another!
Follow @make_one_change (instagram) or @makeonechangeamonth (facebook) for each change, and to be educated on a daily basis. Alternatively, you can subscribe to our blog (bottom right hand side of this page) and get the summary at the end of each month… up to you!